Baked Whole Trout With Lemon Uye Dill Recipe

Rainbow trout, yakagadziriswa zvikuru nedill weed nemon, yakabikwa muchoto. Imwe yatoitwa, hove dzinoburitsa nyore nyore kubva pamapfupa.

Kunyange zvazvo hove yose inouya nemusoro uye muswe wakanyatsogadzirwa, misika yako yehove yemunharaunda inokura uye inokurudzira hove dzako, ichisiya muvhenekera wakachena apo iwe unogona kuwedzera nguva, mahesera matsva, uye zvimedu zvemononi.

Panzvimbo pokusvibisa hove mukicheni usati watoshumira kune vako vaeni, shandisai hove dzakakwana patafura musati mazvitsaura kuti zvive zvidimbu; zvinongoratidzika zvakanakira chaizvo kubva muchoto. Kana iwe usingakwanisi kuwana kana kusatarisira tsvina, mamwe marudzi ehove yakakwana anogona kushandiswa.

Zvamunoda

• 2 rainbow trout (inenge 1 pound imwe neimwe, yakaiswa, yakarongedzwa, uye yakanatswa)
• 2
• lemons
• Munyu (kuravira)
• 2 masupuniki emon lemon pepper (kana kuti aravira)
• 1 teaspoon garlic powder (kana kuravira)
• 1 teaspoon eiii poda (kana kuti kuravira)
• 1 ounce dill weed sprigs
• Cooking spray
• Pinch
• paprika (sweet Hungarian)
• 1/2 mukombe waini yakaisvonaka

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 475 F. Ratidza pani isina kuvhaka yekabiki nemafuta. Isa ganda rakaputika rakaputika mupani.
2. Sungira kunze uye mukati mehove pasi pemvura inotonhorera uye cheka nemapepa emapepa. Shandisai imwe yemamoni mumakumbo sezvinongoita nepamunwe unopinza .
3. Gadzira zvishoma zviduku zvehove nemunyu , pepper pemon, garlic powder, uye anikisi yeupfu. Zvinyorwa zviviri kusvika kune zvitatu zve dill yemasora kusvika mumakona emumatare uye zvinotevera nehafu yeetoni.

1. Svina ganda rose rehove pamwe nekubika kubika. Ita hove pajasi muhari yakagadzirwa. Paridza kusara dill nemashizha emononi pamusoro peganda uye pamusoro. Nyora zvishoma nezvishoma nepaprika .
2. Dururira waini pasi parutivi rwepani kuti ufukidze pasi pasi pejasi. Bika kwemaminitsi makumi maviri kusvika pamakumi matatu, kusvikira nyama yehove ichikanganiswa uye inopisa neforogo.
3. Ipa hove yose mundiro yevatenzi vako kuti vayeke vasati vashongedza kushumira. Nyama neganda zvinofanira kuparadzaniswa nyore nyore kubva kune chitunha.
4. Kuti ushumire, shandisa hove dzinobata zvishoma nepaprika. Gadzirisa nerasi yakasara, dhonza mu wedges, uye dill sprig.

Nutritional Guidelines (pakushanda)
Calories	412
Total Fat	15 g
Saturated Fat	3 g
Unsaturated Fat	6 g
Cholesterol	149 mg
Sodium	220 mg
Carbohydrates	9 g
Dietary Fiber	2 g
Protein	53 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)