Iyi yakashambadza tuna casserole inonguva yakavhenganiswa ye tuna, noodles, uye inonaka inogadzira muto (pasina soup!). Ndakashandisa mazai akanyorova mundiro iyi, asi inzwa wakasununguka kushandisa mishonga yakasanganiswa yakavhenganiswa yakawanda kana peas uye karoti.
Shumira iyi inokurudzira tuna hood coderole nekakambirwa saradhi kana tomate tsvina yakatsva nemakango.
Kana iwe usati uri fan of mushroom, visiye kunze, kana kudira mamwe anyanisi kana celery kuti uite panzvimbo yavo.
Onawo
Easy Tuna Noodle Bake
Zvamunoda
- 8 ounces yakawanda egg noodles
- 4 tablespoons bata
- 8 ounces yakatswa mushwa
- 4 tablespoons
- furawa yechinangwa chose
- 1 1/2 makapu mukaka
- 1/2 mukombe mayonnaise
- 1 1/2 makapu mapeji echando (thawed)
- 2 makhazi (5 kusvika ku6 ounces rimwe nerimwe) tuna (yakanatswa uye yakatsva)
- Pamusoro:
- 1 1/2 makapu
- chingwa chitsva chisina kuchena *
- 2 tablespoons bata (yakanyungudutswa)
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4). Ita bhenekeri bhiri 2-quart kubika ndiro kana kupisa
- Iva neodles mukubikira mvura ine munyu inotevera mapurisa mazano. Shandisa mu-colander uye usuke pasi pemvura inopisa.
- Zvichakadaro, muhomwe yepakati yakasviba pamusoro pemhepo inopisa, sungai 4 maspuniji etirasi. Ika hove yakakanyiwa mushwa kusvikira wendarama yakasvibira uye ine nyoro, zvino fambisa muupfu. Cook, inokurudzira, kwemaminitsi anenge 1 kusvika ku2. Zvishoma nezvishoma wedzerai mukaka uye rambai muchibika, muchikurudzira, kusvikira yawedzerwa. Ita mu mayonnaise, mazai echando, tuna, uye akachera pimiento. Uyai nemamota uye rambai muchibika, muchikurudzira, kwemaminiti 1 kwenguva refu.
- Gadzirai musanganiswa weupe neodod uye musanganise kuti mubatanidze zvinoshandiswa zvakakwana. Dzokera muzvigadzirwa zvakagadzirwa kubika.
- Muchidimbu chiduku, iyananidza zvimedu zvechingwa nehutu hwakanyunguduka. Fwanya pamusoro pe casserole.
- Bika kwemaminitsi makumi maviri, kana kusvika casserole ichikurumidza uye kuchingura kunosvibiswa.
* Expert Tips
Sezvo chingwa chingwa chinova chiduku, chichibvarura kuita zvidimbu uye chigadziriswe muzvokudya zvinoshandiswa kusvika pasi. Kusunungura zviputi muhomwe yekuchengetedza zvokudya uye shandisa sezvinodiwa ku casseroles kana zvimwe zvikafu zvinodana zvikafu zvechingwa.
Nokuda kwechingwa chakagadzirwa, gadzira zviputi kubva mucheka wakabikwa uye ubike mubhuku rakapetwa 325 F (165 C / Gasi 3) ovuni yemaminetsi anenge 12 kusvika ku14, kusvikira wanyorova uye uchitsemuka. Ona Maitiro Aungaita Nyore Zvakagadzirwa Nechingwa Zvokudya Zvokudya .
Kusiyana
- Inotora zvigaro zveFrench zvakabikwa zvigunwe kana mbatata zvimedu zvechingwa chinoshandiswa chikafu chinoputika.
- Panzvimbo pehowa, shandisa 1/2 mukombe wewaini yakanyatsonaka yakabikwa kana kusanganiswa kwewaini ne 1/4 mukombe weeii yakakoswa.
- Wedzera 1 mukombe we shredded cheese kune mutsva wakaoma usati wawedzera mayonnaise.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 685 |
| Total Fat | 36 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 70 mg |
| Sodium | 1,181 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 6 g |
| Protein | 28 g |