Kudya vegan? Kufanana ne fajitas? Edza izvi zvinokurumidza uye zviri nyore mishonga ye fajitas recipe inodana ruvara rwebhuruki uye ruvara rwebhuruu. Iwe unogona kuwana mahwendefa aya ezvinomera zviri nyore patafura mumaminitsi mashoma gumi (hongu, chaizvo!). Hapana dambudziko! Hungu, inogona kutaridzika seyendarira yakareba, asi inowanzoita bhero tsvina uye mashoma emichero, kusanganisira curry powder, chipuka chechipi, uye pepper cayenne. Super pfupi panguva kana kuti pfupi pazvinonhuwira zvitsva? Inosvika muhafu kusvika zviviri-chetatu zvepaketani yekutengesa taco panzvimbo yemunhu mumwe nezvinonhuwira, nokuti sei kwete?
Hapana nzira yakaipa yekuita zvokudya zveMexico, muhutori hwangu-maitiro akawandisa, uye mapepi akadai seaya anoratidza kuti kukurumidza kwekudya, uye nyore kunyanzvi kweMexico kunogona kuva. Tanga ne bell tsvuku, uwedzere mamwe salsa (ingave yakachena homemade salsa kana shamba-yakatengwa) uye mucheki wakasviba uye iwe uzvigadzirira kudya. Chengetedza mushonga unopisa uri pedyo, kana ichi ndicho chinhu chako, uye uchinge wakanyura mune rimwe guacamole yakagadzirirwa kana avocados vari mumwaka. Zvechokwadi, unogona kuwedzera kune imwe nzvimbo yemuviri, seitan isina kuchena seanitan kana kunyange imwe yakasungwa kana yakabikwa kana yakabikwa tofu kana uchida chimwe chinhu chiduku, kana kuti, chengeta icho chiri nyore uye uchitevera recipe sezvazviri.
Zvamunoda
- 1-2 tbsp maorivhi
- 1 tsvuku tsvuku tsvuku (yakanyatsoiswa mumatare)
- 1 bhero bheri pepuru (yakapetwa muzvipfeko)
- 1 anion (yakatsvuka yakatsvuka)
- 1/2 tsp garlic munyu
- 1 tsp curry powder
- 1/2 tsp chipi
- 1/4 tsp pepper cayenne, kana kuti kuravira
- 1/4 mukombe salsa
- 1/4 mukombe wakasvibiswa mucheki kana usina-mairi mucheki muchero muchero (zvichida, asi chinonaka!)
- 4 hupfu hwehutu hunopisa (hunopisa)
Nzira Yokuita Izvo
- Muchikanda chikuru kana kuti chinopisa, saute bell pepper uye anyezi mu olive oiri.
- Wedzera garlic munyu, curry powder, chipuka chechipi uye pepper cayenne uye bvumira kubika, kusveta kakawanda, kusvikira mbiriso uye anyezi zvinyorova, zvinenge maminitsi mashanu nemaminitsi manomwe. Iva nechokwadi chekuti usapfutidza bhero tsvuku; Vanofanira kunge vane tsitsi, asi kwete kunyorova.
- Unopisa hupfu hwehupfu mu microwave kwemaminitsi mashomanana, kana muchoto. Ndinoda kushandisa ganda rangu rokugadzira zvigaro nekuda kweizvi, saka handifaniri kutsvaga huni huru kuti ndidziye moto.
- Gurai pepper pakati peiyi inopisa furafu. Wedzera chiduku che salsa uye mucheki wakasviba (kana vashandi vasiri varairi vese) kune umwe neumwe uye mushumire pakarepo.
- Fadzwa nemafuta ako fajitas ne bell pepper! Yum!
Pane Zvishomanana Zviri nyore Zvokudya Zvokudya Zvemiti:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 445 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 8 mg |
| Sodium | 841 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 6 g |
| Protein | 10 g |