Iyi recipe ye cheese freek ( freek sa sirom ), Balkan savory filo pie iyo inogona kuzadzwa nechizi, nyama kana miriwo, inogadzirwa naJack uye cottage cheeses mune 13x9-inch pan pane baklava .
Kune zvinyorwa zvemashoko akawanda pakati peSerbia, Bulgarians, Bosnians, Macedonian, Greek uye Turks. IJack nekodha cheeses iri mumutsara inoita kuti ive yeAmerican version, asi inonaka zvisinei zvakadaro! Ichi ndicho chimwe cheki mahwendekesek yakagadzirwa ne feta cheese uye cream cheese iyo yakawanda.
Haisi mutsara wakaoma asi pano iri Nhanho-Nhanho Mirayiridzo yekuita Burek.
Zvamunoda
- 1 pound grated Monterey Jack cheese
- 2 tablespoons yose-chinangwa choupfu
- 8 ounces undrained cottage cheese (kwete murimi wekurimisa)
- 1 huru yakarohwa mazai
- 1 pound thawed filo hlama
- 6 ounces (1 1/2 matanda) batare
Nzira Yokuita Izvo
- Isa nzvimbo yepamusoro yehuni munzvimbo yepakati uye kupisa kusvika ku 350. Pfeka zvishoma 13x9-inch pan uye kubika spray.
- Muhomwe huru, inokanda grated Jack cheese neupfu. Wedzera zvisina kuiswa cottage cheese uye inoswa nei uye musanganise zvakakwana. Kuisa parutivi.
- Gadzira fodya yemafiri mumatambudziko maviri (anenge 14 mapepa ega ega) uye ramba rakaputirwa. Half ichaenda pazasi yepani nehafu ichaenda pamusoro pekuzadza.
- Isa 2 mahwendefa efilo mune pani yakagadzirirwa uye shingairira zvishoma nezvishongo. Wedzera 2 mamwe mapepa efilo hlama uye bhiza nemafuta. Ramba uchiita nenzira iyi kusvikira wapedza rimwe murwi we filo sheets.
- Paridzai musanganisi weties zvakafanana pamusoro pe filo uye kumagumo. Tanga kuvhara cheese nefilo yakasara, zvakare uchishandisa 2 mapepa panguva imwe uye kushambadza nehotela.
- Tuck chero upi hwehulo hwemafiro pasi pamakona epani uye shandura musoro wose nehotela. Dzura freek mumakamuri makumi maviri nemasere uye ugovhura zvachose musoro wose nehutori huripo.
- Bika muvheni inopisa kwemaminitsi makumi maviri kana makumi mana kana kuti kusvikira bhuru dzendarama. Kana kumusoro kunotanga kusviba zvakakurumidza, zvivhare zvakasununguka nea aluminium mapira uye ramba uchibika. Bvisa mbwaira uye gadzira mamwe maawa mashanu.
- Izvi zvinogadzira kudya kwemazuva makuru, kupinda, brunch kana appetizer iyo inogona kushumirwa inonaya kana kutonhora. Chikamu che freek chinokura zvakanaka negirazi yechando. Burek inopisa zvakanaka yakabikwa kana isina kunwa.
Zvimwe Balkan Burek Kusiyana
- Nyama Burek Recipe : Ichi chikafu chinokanganisa nyama chinogona kuitwa nemombe yose kana kusanganiswa kwemombe, yenguruve, uye gwayana.
- Sipinachi Pie Recipe : Inozivikanwa seZeljanica muSerbia, iyi pie inogadzira ndiro huru yemidziyo asi haina kukodzera vhegi nokuti ine mairi nemazai. Zeljanica inogona kufananidzwa neGreek Spinach Pie kana Spanakopita .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 218 |
| Total Fat | 15 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 71 mg |
| Sodium | 313 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |