Ichi ndicho chikamu cheputi chebrisket chaunokwanisa kuisa patafura uye rega vanhu vashandise sezvinodiwa. Nenzira, bhengi haisati yakagadzirwa nemuchero wekudya pamusoro pepamusoro. Ndiyo mabiko anotora kusarudza kana vachida kuishandisa kana kuti kwete.
Zvamunoda
- 2 cans tomato paste
- 3/4 kapu / 180 mL mvura
- 1/4 mukombe / 60 mL tsvina ine shuga
- 1 teaspoon / 5 mL sinamoni
- 1 tablespoon / 15 mL white vhiniga
- 1/2 teaspoon / 2.5 mL munyu
- 1/4 teaspoon / 1.75 mL black pepper
Nzira Yokuita Izvo
1. Isai zvose zvinoshandiswa muchokupu. Simmer kwemaminitsi gumi pamusana wekupisa. Gara kazhinji.
2. Bvisa kubva kupisa uye rega kupora kwemaminitsi mashanu kusvika ku6. Shumira kune rumwe rutivi nebhayikiti yechingwa brisket . Chengetedza mumudziyo wakadzika mukati mefiriji kwevhiki imwe mushure mekutanga kugadzirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 27 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 84 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |