Stuffed Yuca Balls - Yuquitas Rellenas

Yuca imiri yemidziyo, inozivikanwawo sekuti cassava uye manioc midzi. Inogona kunyorerwa uye kubikwa sezvinoita mbatata, uye iri zvokudya zvekudya muzvikamu zvizhinji zveSouth America. Iko mabhora maduku anokonzerwa nekugadzira yuca yakasungirirwa nepamusoro pechigunwe chetioo fresco, ndokubva yaiputira muchingwa chechingwa uye ichipedza kusvikira iyo yendarira. Chigumisiro iri ganda rinoputika rakapoteredza kuzadza kwemazinga ekuzora, pamwe necheki yakanyauka mukati. Fried yuca mipira yakanyatsoputirwa mu salsa a la huancaĆ­na , spicy cheese sauce .

Zvamunoda

Nzira Yokuita Izvo

  1. Uyai nehari huru yemvura yakarungwa kunamota. Gadzira midzi ye yuca uye uiite muzvikamu gumi.
  2. Wedzera yuca kumvura inopisa uye kubika kwemaminetsi anenge 30 kusvika ku40, kusvikira yuca iri nyoro uye inogona kubatwa nyore nyore neforogo. Inofanira kunge ichingoparadzana kana yakagadzirwa neforogo.
  3. Drain the yuca in a colander. Bvisa sehuwandu hwehupenyu hunobuda kubva pakati pemudziro sezvinobvira. Darika yuca kuburikidza nemucheka webhari , kana kuti kumanikidze kuburikidza necolander, kuti ubvise zvese zvakasara zvakasungwa.
  1. Nyaya iyo mashed yuca nemunyu uye pepper kuti tate. Rega kupora kwemaminitsi gumi kusvika ku15.
  2. Isa mafupuni maviri eashed yuca muchanza cheumwe. Itai chitubu chiduku mukati, uye isa chimedu chechizi mucheme. Putira mashed yuca kumativi echesi, uye pfugama pakati pemaoko ako kuti uite bhora rakapoteredza. Dzokorora pamwe chete nemashed yuca yakasara.
  3. Mvura yakadzika yepamusoro kana yakadzika mafuta fryer , kupisa 2 masentimita emafuta emafuta ezvirimwa kusvika kune madigiri 360. Fry the yuca balls muatches kusvika zvisingatsvone ndarama. Shandisa pamapuropa mapepa.
  4. Ika 1 yai muvharo uye whisk zvishoma neforogo. Rongedza chingwa nevanopisa.
  5. Tora bhora rimwe nerimwe muzai uye mushure mechingwa / cracker makungu, kusvikira aputirwa nemakumbo.
  6. Fry yuca mipira kechipiri, kutozosvika iyo iine hutema uye yakaoma. Shandisa pamapurasitiki uye ushumire nehuancaĆ­na sauce yekutengesa.

Cherechedza: Bhora reYuca rinogona kuchengetwa mukati mevhisi 200-degree kwemaminitsi makumi matatu kusvikira yakagadzirira kushumira.

Nutritional Guidelines (pakushanda)
Calories 473
Total Fat 20 g
Saturated Fat 6 g
Unsaturated Fat 7 g
Cholesterol 199 mg
Sodium 1,423 mg
Carbohydrates 26 g
Dietary Fiber 1 g
Protein 46 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)