Bhariamic vhiniga nehuchi (pamwe chete nekwenyadha) zvinotakura zvinonhuwira mune iyi inotapira-asi-tangy salad yokupfeka. Kana iwe usati wambopfekedza kupfeka, ndinofanotaura kuti iwe uchafadzwa nekuti zviri nyore sei-uye kuti iwe unoda sei kuve nekukwanisa kudzora chaicho uye kuti zvinopinda sei mu saladhi yako. Inzwa wakasununguka kugadzirisa zvose zvinokonzera kudiwa kwako uye shandisa iri recipe sezvakawanda zvekutungamirirwa kune zvinonaka.
Iyi kamukira inoita zvakakwana kune 4 kusvika ku 6 makapu emuradhi miriwo. Une boka guru rinouya here? Iyo yakawedzera kana katatu nyore nyore.
Cherechedza: Kupfeka kunowedzera kusvika kwevhiki, saka enda mberi ugoita bhuru rakakura rinokubvumira kupfeka mashadhi akawanda mumazuva anotevera.
Zvamunoda
- 4 Tapepoons
- anonyanya kuwanikwa nemafuta emuorivhi
- 1 Tapepoon
- bhariamu vhiniga
- 1/2 kusvika 1 teaspoon
- Dijon-style mustard
- 1/2 kusvika 1 teaspoon uchi
- 1
- shallot
- Optional: 1 clove garlic
- 1/4 teaspoon yakanaka yegungwa munyu
- 1/4 teaspoon mutsvuku (freshly ground)
Nzira Yokuita Izvo
- Muchidimbu chiduku kana mukombe wekuyeresa, tsvina pamwe chete mafuta, vhiniga, mashudhi, uye uchi. (Kana iwe uri kushandisa kupfeka nguva pfupi, ita sezvandinoita uye uite kupfeka kwakanaka muzasi kwehadhi yakakura yehadhi; kana iwe uri kuifambisa mberi uchifunga kugadzira kupfeka mune chirongo-pane whisking, kungoputika pamusoro pechifukidziro uye muzununguse pamwe chete!)
- Gadzirai uye gadzirai shallot. Wedzerai kune kupfeka. Kana iwe uchida kuwedzera kuwedzerwa kwekateti, chengetedza izvo, kuidya, uye kuwedzera zvakare. Vanyengedze ivo muchipfeko. Wedzera munyu uye pepper uye whisk avo vari, zvakare. Rega kupfeka kugara kwema5 kusvika ku10 maminitsi kuitira kuti mavhenekera asanganise zvishoma.
- Rambai kupfeka-nzira yakanakisisa yekuita izvi ndeyekuvhara jira re lettuce muchipfeko kuitira kuti iwe uone kuti kupfeka kuchashanda sei mu saladhi. Wedzera zvimwe munyu uye / kana pepper kana iwe uchifunga kuti inoda. Iwe unogonawo kugadzirisa huwandu hweuchi neyemasitadhi kuti uite kuti huve hwakanaka kana huwandu hwemhutu, maererano. Too strong? Funga kuwedzerwa mune imwezvepu yepuniki yemafuta (kana kungowedzera tepuni yemvura inodziya kuti uwedzere kunaka zvishoma).
Shandisa kupfeka nguva pfupi, kana kuvharidzirwa uye kuputirwa kusvika kwevhiki. Cherechedza uye unyeverwe kuti kana iwe uchibvarura kupfeka mafuta emuorivhi kuchapedza uye kutarisa. Fret kwete, apo ichatarisa yakaisvonaka pakutanga, ichanyunguduka zvakare kune yakasununguka kana iri pakushambidzwa kwekamuri; iwe unogona kukurumidza izvi pamwe chete nekuzunungusa kana kuigunzva nguva dzose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 116 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 109 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |