Izvi zviri nyore tomato bhisikiti isiri yakagadzirwa nemakumbo, yakagadzirwa nemamata machena uye mhando yemiriwo. Shandisai mukorosi wemu tomato mumukombe kana mukombe pamwe nemasangweji kana saladi kwemasikati, kana kuti muite chikamu chekudya kwemanheru.
Onawo
Easy Creamy Tomato Supu
Zvamunoda
- 2 tablespoons butter
- 3/4 kapu eiii (yakagurwa)
- 1 huru kubika mbatata (yakakonzerwa uye yakatorwa, inenge 1 1/2 makapu)
- 4 chicken bouillon cubes (kana yakaenzana granules kana chigadziko chekuku)
- 3 1/2 makapu mvura
- 1 jai bay leaf
- 1 teaspoon yakasimwa mashizha basil
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 2 makani (14.5 ounces rimwe nerimwe) tomato nemusi
- 4 tablespoons tomate paste (1/4 mukombe)
- 1 teaspoon granulated shuga
- 2 tablespoons parsley (minced)
Nzira Yokuita Izvo
- Sungunusa bhotela muhomwe huru; Wedzerai onion yakakoshwa kuvharopu. Sungai onion kwemaminitsi mashanu pamusoro pehuni hunopisa kusvikira mutero.
- Wedzera diced mbatata, bouillon kana nheyo, mvura, bay leaf, basil, uye pepper. Deredza kupisa, kufukidza uye kumira kwemaminitsi gumi nemashanu. Wedzera tomate nemiti, tomato paste, uye shuga. Kurudzira zvakanaka. Dhavhara uye simmer kwemaminitsi makumi maviri. Bvisa jira iri.
- PureƩ iyo muto mu-blender mumadhitsana maduku kusvika yakaneta.
- Idya muto mumakombe kana mumbiya uye kumusoro ne minced fresh parsley musati mushumira.
Mazano
- Shumira soup nevevhudzi yeParmesan sechishongo, kana kuti pamusoro payo ne croutons yakarongeka kana bhakoni rakagumburwa. Shredded cheddar cheese yaizova yakanaka zvakare.
- Usazadza blender kupfuura inenge ye-yechitatu yakazara nehope inopisa. Isa chidzitiro chakaiswa pamusoro pechifukidziro che blender uye chichengetedze zvakasimba paunoshandisa sopu inopisa.
Iwe Unogonawo Kuda
Fresh Fresh Tomato Soup neRipuri
Green Tomato Soup With Country Ham
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 117 |
Total Fat | 5 g |
Saturated Fat | 3 g |
Unsaturated Fat | 1 g |
Cholesterol | 11 mg |
Sodium | 861 mg |
Carbohydrates | 18 g |
Dietary Fiber | 3 g |
Protein | 3 g |