Iko kunotyisa, kupisa kwakadzama kwevhiniga yakwegura inzira inoshamisa yekuvandudza rutivi rworuboshwe, sezvakaitwa balsamic yakakangwa miriwo mapeji. Shumirai nehuchi yakakangwa kana nyama yeinonaka, yezvokudya.
Zvamunoda
- 4 makapu matsvuku mazamu (cubed uye asina kuiswa)
- 2 makapu mwana karoti
- 1 huru tsvuku yeiii (yakanamirwa mukati ma 1/4-wide strips)
- 2 tablespoons
- bhariamu vhiniga
- 4 maspunijoni maorivhi
- 1 clove garlic (yakapwanyika uye yakagadzirwa zvakanaka)
- 1 teaspoon thyme
- 1 teaspoon rosemary
- 1 teaspoon rubbed sage
- 1 mukombe bhinzi bhinzi (yakatswa)
- 3/4 teaspoon munyu
- 1/2 teaspoon mutsvuku
Nzira Yokuita Izvo
Pisa huni ku 400F. Bvisa mbatata yakagadzirirwa, karoti, uye anyanisi ne balsamic vhiniga , mafuta omuorivhi, garlic, uye herbs. Gadzirai miriwo mune ganda rakaoma, rakawanda rinokisa. Inogadzira miriwo yakagadzirirwa ye 35, inokonzera maminitsi gumi.
Wedzerai mahairi akaoma akaiswa kune pani uye gadzirai miriwo yeimwe maminitsi gumi. Gadzira miriwo yakakangwa pane imwe sarita inoshandiswa uye ugovaita nomunyu uye pepper.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 194 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 6 g |
| Protein | 6 g |