Iyo inozorodza uye inokonzera coleslaw iyo inoshanda zvakanaka pakudhonza nyama yenguruve sandwiches kana inoshandiswa senhengo yechipfuva.
Zvamunoda
- 1 gorosi kabichi, shredded
- 1 nyeupe yeiii, yakagadzirwa zvakanaka
- 1 bhero tsvuku, yakagadzirwa zvakanaka
- 2 karoti, grated
- 3/4 kapu (180 mL) mayonnaise
- 1/3 mukombe (80 mL) ketchup
- 1/3 mukombe (80 mL) muto wakamu
- 1/4 kapu (60 mL)
- Dijon masitadhi
- 2 tablespoons (30 mL) granulated shuga
- 2 tablespoons (30 mL) cider vhiniga
- 2 maspuniki (10 mL) munyu
- 1/2 teaspoon (5 mL) pepa cayenne, zvichida
- 1/2 teaspoon (5 mL) tsvuku tsvuku, pasi
Nzira Yokuita Izvo
1. Pakati pepurasitiki musanganise pamwe chete mayonnaise, ketchup, mukisi wakasviba, masardadhi, shuga, vhiniga, munyu, pepper cayenne, uye pepper yakasviba. Itai musanganiswa kusvika kumota, kuderedza kupisa kusvika pasi uye kumira kwemaminitsi mashanu, zvichikurudzira kazhinji.
2. Bvisa kubva kupisa uye ureruke kwemaminitsi 10 usati wadira miriwo. Sungai zvakanaka, chivhara ndiro, uye nzvimbo inoputirwa mufiriji kwemaawa mana kusvika ku5 vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 14 mg |
| Sodium | 943 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 6 g |
| Protein | 4 g |