Shandisa miriwo iri muruoko rwechikafu chinonaka chakabikwa. Iyo yakagadzirirwa nyama yemukaka inoita kuti iite inonaka, uye waini inowedzera zviduku zvishoma. Kana ukasada kushandisa waini, mamwe mombe yemombe kana mvura inoshanda zvakanaka.
Inzwa wakasununguka kuti usiye mushroom uye maharia. Izvo zvakagadzirwa zvakanyanyisa!
Zvamunoda
- 1 1/2 kusvika 2 mapaundi kutora nyuchi, akacheka mu 1/2 kusvika 1-inch cubes
- 2 kusvika ku 3 mashizha mbatatisi, cubed
- 1 svondo turnip, cubed
- 1 kapu yakatswa karoti
- 1/2 kapu yakasikwa anyanisi
- 1/4 kusvika 1/2 mukombe yakatswa celery
- 1/2 kusvika 1 mukombe yakatswa mushwa
- 1/2 mukombe bhinzi bhinzi kana nyemba
- 1 inogona (10 1/2 ounces) inogadziriswa nyama yemombe
- 1/4 mukombe tsvuku yewaini
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- pinch of thyme
- 3 tablespoons upfu hwakakanyiwa ne 1/4 mukombe mvura
- Zvingasarudzwa: 1/2 makapu akavhenganiswa mimwe miriwo, chibage, kana peas
Nzira Yokuita Izvo
- Mukabiki anononoka, iyananidza mombe, mbatatisi, turnip, karoti, eiii, celery, mushroom, bhinzi bhinzi, mhuka yemombe, waini, munyu, uye pepper.
- Dhavhara uye gadzira pasi pasi kwemaawa manomwe kusvika ku9, kana pamusoro peawa 4 kusvika ku5.
- Wedzera thyme uye miriwo yakavhenganiswa yakawanda yakawanda, chibage, kana peas, yakagadziriswa kana ikashandisa.
- Dururirai zvinwiwa muhomwe yepurigi uye simmer kuderedza zvishoma. Kana uchida, shandisa mafuta akawanda. Wedzerai furawa uye musanganiswa wemvura uye simmer kusvikira uwedzere.
- Wedzera mvura yakasvibira kumashure mimiriwo uye ramba uchibika paIMBA kwemaminitsi gumi nemaminitsi makumi matatu.
Zvimwe Nyuchi Dzakabikwa Zvokudya
Crock Pot Autumn Vegetable Nyuchi Yakabikwa
Country Country Style Chikafu Chikafu
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 521 |
| Total Fat | 20 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 118 mg |
| Sodium | 572 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 6 g |
| Protein | 48 g |