Ichi chikafu chinokonzera rizi casserole nemakisi uye maamondi ane tsvina Anoshandisa zvakawanda zvinyorwa zvrizo mucasserole inofanirwa, asi kudya kwemazuva ose kana echingwa zvinokonzera kudya, turkey sausage, kana mishonga yeItaly inogona kuwedzera kunaka. Iyo Cajun mutsva wezvipangidzo, kutanga ne "utsvene hutatu" hwewaini yakasvibirira, bell pepper, uye anyezi. Inzwa wakasununguka kugadzirisa zvinoshandiswa kuti zvienderane nekunaka kwako. Wedzera chikamu tsvuku tsvuku tsvuku pamwe nemuchero kuti uwedzere ruvara, kana kuwedzera imwe shrotded karoti kuenda kundiro.
Ingowedzera cornbread kana mabhisikiti uye saladi kuitira kudya kwemanheru kunogutsa, kunogutsa.
Zvamunoda
- 1 pound fresh bulk sausage
- 1 cup cup chopped
- 1 cup cup
- tsvuku pepuru
- 1 cup cupcake onion
- 2 clove garlic, minced
- 1/2 kapu yakatevedza amamondi, yakashambadza
- 1 1/2 makapu
- nguva yakareba-zviyo mupunga , isina kunwa
- 3 makapu kana mukaka mutsva kana
- homemade stock *
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Mune chikwata chakakura kana saute pan pamusoro pemasvikiro ekupisa, kubika masizi, achiita, kusvikira apora. Bvisa masizi ekudonha, uchisiya mafuraji matatu emafuta mupani.
- Ika jira, peporo tsvuku, uye anyanisi mune yakasara sausage mafuta kusvikira anion is translucent. Ita mugarisi uye gadzirira maminitsi 1 kwenguva refu.
- Spoon sausage yakasvibiswa, miriwo, uye maamondi mu 2 1/2 kusvika ku3-quart kubika ndiro.
- Wedzera risi uye muto wekuku; mix mix well.
- Dhavhara uye kubika mukati mevheni yependi yakapetwa kwemaawa anenge 1 kusvika ku1 1/2, kana kusvikira mvura yakanyatsopindira uye mupunga uri munyoro.
* Kana ukashandisa mishonga yakagadzirwa nemukati kana chibage , tora ndiro iyo uye uwedzere munyu, sezvaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 309 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 29 mg |
| Sodium | 629 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Protein | 12 g |