Huli Huli Chicken inoshandiswa mumvura inotapira uye inonaka huli huu sauce uye inobva yatsvaira. MuHawaii , inowanzogadzirwa pamusoro pekuvhenekera pamusoro pomoto wakazaruka, asi zvinogona kuitika zvakakwana kuti zviite zvinyatsonaka zvinoshandiswa paimba yekudya. (Dzidza zvakawanda nezve huli apa .)
Iko kunyorerwa kwepepuru tsvuku tsvuku kana kupisa mhepo inopisa chaizvo haisi tsika, asi muto uyu unenge uchikumbira kuti utambe nawo uye iwe pachako. Iyi kamukira kaviri kana katatu yakanaka chete kumapato.
Zvamunoda
- 1/4 mukombe tsvuku tsvuku
- 1/4 mukombe soy sauce
- 2 tablespoons yakaoma sherry
- 2 tablespoons ketchup
- 1 1-inch chikamu chitsva ginger
- 1 clove garlic
- 2 mashupuni akacheka sameamu mafuta (zvichida)
- 1/2 teaspoon Worchestershire sauce (kusarudza)
- 1/4 teaspoon tsvuku pepper flakes kana 1 teaspoon hot sauce (kusarudza)
- 1 kana 2 nhunzvi kana zviyero zvakakosha zvekuku (zvakapoteredza maundi 6 pounds)
- Lemon wedges (optional)
Nzira Yokuita Izvo
- Gadzirai shuga tsvuku, soy muto, sherry, uye ketchup mumidziyo yepakati. Itai kuti mucheke uye musvike kana kuvhara ginger uye garlic uye kuwedzera kune muto. Wedzera seniame mafuta, Worchestershire, uye / kana pepper flakes kana kupisa muto, kana uchida.
- Muhombodo huru kana masaga epurasitiki akadzivirirwa, shandisai mazai (kana) kweawa imwe uye kusvikira usiku.
- Gadzirira gasi kana marara grill nokuda kwekupisa kwakasiyana . Kuda gesi: Dzorerai vose vanopisa uye muchivhara chifukidziro. Kana kupisa mukati megrill kunosvika 400 ° F, bvisa moto unopisa. Nharaunda pamusoro pemoto unotsvaga ndiyo inenge isina kupisa chikamu chikamu. Nokuda kwemarasha: chiedza 4 kusvika kune mazana mashanu emagetsi uye uite kuti zvipise kusvikira pavharwa nemota, anenge maminitsi makumi matatu. Vachivhara iyo tone yechipfuva che grill. Nharaunda iri pamusoro pechikamu chakabviswa kwamalahle ndiyo chikamu chisina chairo chekupisa. Shamba grill nemafuta ezviyo.
- Chekukutu (s) : Gadzirai huku (s) yechipfuva kumucheto kune chikamu chisina chairo chekupisa chegrill. Vhura chivako uye ubike kusvikira nyama yakasvibiswa uye yakabikwa, makumbo anofanirwa kunzwa akasununguka muzvibatanidza uye / kana nyama inopisa thermometer inofanira kuverenga 160 ° F kana ichiiswa mubatanidzwa pakati pehudyu uye mutumbi weshiri ( iyo ichapedzisa kubika kusvika 165 ° F sezvainogara). Nyeredzi dzinofanirwa kutora maminitsi makumi mana, shiri huru dzinogona kutora kusvika paawa kana kupfuura - zvose zvinoenderana nechechi chaiyo, kukura kwehuku, nekumwe.
- Kwekukudzikisa zvipukanana : Isai ganda-ganda pasi kune imwe nzvimbo isina kutonhora inopisa ye grill. Pedzisa chivako kana uchishandisa grill grill. Pfeka maminitsi gumi nemashanu. Dzorerai huku, kuvhara chifukidzo zvakare kana uri kushandisa grill grill, uye gadzira maminitsi gumi . Tungamirai hukoko kune zvakananga kupisa chikamu uye kubika, kutendeuka kamwechete, kusvikira ganda rakaita tsvuku uye rinopisa, anenge maminitsi mashanu. Ngwarira zvakanyanya: mafuta anyoro kana marinade anobata moto nyore nyore. Iwe unogona kunge uchida kuchengeta bhodhoro remvura remvura iri pedyo kuti usvute moto. Edzai zvipukanana zvekuku kuti muve nehanya nekucheka mukati meganda guru. Inofanira kuva duku pfupi (iyo ichapedzisa kubika kana ichizorora). Kana iyo yakasvibirira zvikuru, dzorerai chicken kune chikamu chisina kupisa uye gadzira imwe maminitsi mashanu.
- Itai kuti zviputi zvizorore zvishoma nemaminitsi gumi vasati vashumira, shiri dzose dzinoda kusvika pamaminitsi makumi matatu. Shumira kupisa, kudziya, kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1173 |
| Total Fat | 62 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 25 g |
| Cholesterol | 380 mg |
| Sodium | 1,049 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Protein | 123 g |