Banana Pancakes

Nokuwedzera bhanki ye mashed kune imwe kamukira yepancake, une chikafu chinonaka. Iyi ndiyo nzira yakanakisisa yekuchera michero kuva recipe.

Zvamunoda

• 1 cup cup
• 2 maspuniki
• baking powder
• 1/2 teaspoon munyu
• 1 egg
• 1 cup mukaka
• 2 tablespoons mafuta
• 1 bhitoro rakasvibira (mashed)

Nzira Yokuita Izvo

1. Muhomwe huru, sanganisira midhi yakaoma newaini whisk.
2. Muchidimbu chiduku, pamwe nemagetsi emagetsi, sangana mazai, mukaka, uye mafuta.
3. Itai zvishoma nezvishoma mvura yakasviba uye bhanki yakashambadza kuti uome zvigadzirwa. Sungai noruoko chete kusvikira magetsi makuru apera.
4. Svetesa gyadhi kana frying pan. Gadzira pani zvishoma. Kushandisa 1/4 mukombe kuenzanisa mukombe kuti uite ganda rimwe nerimwe mupani. Bika kusvikira mabhuni aonekwa uye mitsva iri tsvuku.
5. Flip pancakes uye kubika kweminiti kana kupfuura kwenguva refu. Shumira nemushonga webhanji wakagadzirwa .

Nutritional Guidelines (pakushanda)
Calories	121
Total Fat	5 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	35 mg
Sodium	342 mg
Carbohydrates	16 g
Dietary Fiber	1 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)