Iyi iri nyore, yakachena tomato sauce recipe yakakwana ye pasta, pizza uye lasagna. Muchivande chakavanzika? Karoti, iyo inopa tomato muto mutsva uye inowedzera kutapira kwakanaka. Kana imwe nguva muchu mutsva wakanatswa, hauzotongooni makaroti, asi iwe unogona kutora mutsauko.
Iyo tomato sauce recipe inoda maviri-oz-oz. makoti ematese akazara, asi iwe unogona kutora tomate yakapwanyika, akacheka tomato kana tomato purée.
Zvamunoda
- 2 28-ounce inotakura tomate yose (ine mvura)
- ½ cup cup olive
- 4 karoti (akachekwa)
- 1 mashizha anyezi (akachekwa)
- 2 clove garlic (yakaisvonaka minced)
- 1 kipuni 1 Kosher munyu (kana kuti kuravira)
- 2 maspuniki shuga
Nzira Yokuita Izvo
- Muchikwata chikuru, chinorema-pasi, chinopisa mafuta omuorivhi kweminiti pamusoro pekupisa mukati.
- Wedzerai anyanisi uye karoti, uye songa kwechinguva kusvikira anyanisi echitenderera asi kwete maruva.
- Wedzerai tomate uye garlic. Uyai nemamota uye mugadzire maminetsi makumi matatu nemakumi matatu nemashanu, musati mazarura, kusvikira muto unopera zvishoma. Kana uchida, iwe unogona kushandisa kapu yehuni kuti iparadze utese wose apo muto unomira.
- Bvisa kubva kupisa uye upfuure nemuriro wezvokudya , kana purue muzvokudya zvekudya kusvikira wakanyorova, kushanda mumatche kana zvichidiwa.
- Nguva yekuravira neKosher munyu uye shuga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 145 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 619 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |