Chiedza uye chinozorodza, halibut yakatsvava ine mavara akaoma, asinganzwisisiki emononi uye basil. Shumira pamubhedha wemupunga kana kuti pamwe nemiriwo yakakoshwa.
Zvamunoda
- 4 halibut steaks
- 2 tablespoons / 30 mL jisi remuori mutsva
- 2 tablespoons / 30 mL mafuta omuorivhi
- 1 kusvika 2 clove garlic, minced
- 2 tablespoons / 30 mL basil itsva, yakagadzirwa zvakanaka
- 2 maspuniki / 10 mL capers
- 1 gorosi eiii yakawanda, yakakoswa
- 1 teaspoon / 5 mL
- lemon zest
- 1/2 teaspoon gungwa munyu
- 1/4 teaspoon mutsvuku
Nzira Yokuita Izvo
- Preheat grill yepakati-yakanyanya kupisa. Nyuchi dzehove nemunyu uye pepirusi mutsvuku uye isa pane grill. Ita maminitsi mashanu pamativi.
- Gadzirai zvisikwa zvakasara mune imwe mbiya. Rega maivigirti ugare apo hove iri kubika. Apo halibut yakabikwa, bvisa kubva pakushambidza uye gonhora ne vinaigrette. Shumira nemiriwo yako yaunofarira.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 481 |
Total Fat | 13 g |
Saturated Fat | 2 g |
Unsaturated Fat | 7 g |
Cholesterol | 191 mg |
Sodium | 305 mg |
Carbohydrates | 14 g |
Dietary Fiber | 2 g |
Protein | 75 g |