Pimientos Rellenos de Atun - Red Peppers Yakabatwa neTuna

A "tapa" iri chiedza uye iri nyore - uye hapana kubika kunobatanidzwa mundiro iyi! Chikafu chikuru chezhizha kana nguva ipi zvayo iwe unoda kugadzirira chimbichimbi nokukurumidza. Sakanidza tuna pamwe nechetete eiii uye miorivhi, uye zvigadzike muhomwe tsvuku yakakangwa.

Zvamunoda

• 1 inogona kuve yakabikwa tsvuku tsvuku (pimientos de piquillo) kana anenge 10 pepper
• 2-6 oz. makanho tuna mumafuta, akadonhwa
• 15 akarova maorivhi matsva
• 4-5 madiki mashowi eiii
• 2 michero yeItaly parsley
• 1 tsp ya sherry vhiniga (kana
• white vhiniga )
• 1/2 tsp sweet spanish paprika
• 2 Tbsp
• mafuta omuorivhi

Nzira Yokuita Izvo

1. Bvisa pepper uye patoma ne pepa pepa. Gadzira zvakanaka maorivhi. Dyai mavarai ezvinyoro uye mubatanidze chikamu chemavara. Zvakanaka Kusarudza 1 sprig ye parsley.
2. Drain the tuna. Muchidimbu chiduku, chengetai tan tuna mumagetsi uchishandisa foloko. Saridzai eiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii tuna Fukidza newainiki uye paprika inotapira. Idza mafuta mafuta pamusoro uye unganise zvakakwana.
3. Ngwarira zvoga pepper imwe neimwe uye mukombe mune musanganiswa we tuna. Ronga pa plate yekushandira. Gadzirai neparsley sprig, kana uchida.

Kushumira Mazano

Shumira nekatsetse rustic style chingwa.

Nutritional Guidelines (pakushanda)
Calories	165
Total Fat	11 g
Saturated Fat	2 g
Unsaturated Fat	7 g
Cholesterol	19 mg
Sodium	222 mg
Carbohydrates	5 g
Dietary Fiber	2 g
Protein	12 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)