Iyi saladi inowanzodyiwa kuSpain panguva yezhizha. Saizvozvowo kune esalada mixta, ine zvigadzirwa zvishomanana, inofanirwa kuita uye inonakidza - kwete kureva inonaka uye inozorodza.
Zvamunoda
- 2
- mazai akaoma
- 1 musoro romaine kana iceberg lettuce
- 3 medium size
- Tomate yakachena
- 1/2 chena kana ruvara
- onion
- 1 (6 oz.) Inogona
- tuna mufuta
- 2 oz (50 gr.) Maorivhi matsvuku
- 2 oz (50 gr.) Maorivhi machena
- 3 Tbsp (1.5 oz.)
- waini tsvuku vhiniga
- 6 Tbsp (3 oz.) Imwe mhandara
- mafuta omuorivhi
- Salt to taste
Nzira Yokuita Izvo
- Birai mazai uye bvisai kubva pamoto kuti mufare.
- Shamba uye dhonza rutezi. Chengetedza chero mavara uye ugobvarura kuita zvimedu, uzviise kunze mundiro.
- Sungai uye gurai imwe neimwe tomato muzvikamu 6-8. Edzai uye sanisai anyanisii. Paridzai pamusoro pe lettuce mundiro.
- Vhura tuna uye shandisa mafuta kubva pane. Tora tuna tuna neforogo uye kupararira pamusoro pehadhi.
- Itai mapepa uye mukanise mazai, uye nzvimbo inopisa saladhi. Gadzirai miorivhi mizhinji uye mavara pamusoro pemashizha.
- Mafuta eWisk nevhiniga muchingwa chiduku chinokanganisa uye chinotonhora pamusoro pehadhi. Munyu kuvira uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 239 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 82 mg |
| Sodium | 289 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Protein | 11 g |