Kurumidza Broccoli Cheese uye Mafuta Anamwisa

Iyi broccoli uye cheese dish inzira inokurumidza uye iri nyore yejazz up broccoli yakachena, uye inotora maminetsi mashomanana kugadzirira nekubika.

Ndinoda hutori hwakakonzera maarumondi kubva mu microwave, asi unogona kuderedza mamwe mafuta kuburikidza nokuwaisa-cheka mumucheka. Mirayiridzo yevamwe nzira iri pasi pemutsara.

Zvakafanana
Easy Broccoli neCheese Sauce

Zvamunoda

• 1 1/2 lbs broccoli (mutsva)
• 1 cup cheddar cheese (kana cheddar blend, shredded)
• 1/4 mukombe maarimondi (slivered)
• Zvingasarudzwa: 2 kusvika ku3 mashuunikiti boroti kana kugadzira mbatya dzemamondi mu microwave

Nzira Yokuita Izvo

1. Chengetedza broccoli uye zvishoma nezvishoma pane chero guru guru. Durai tsvina yakareba mumakamuri. Iparadzanisa florets zvikuru kwazvo. Rinse zvakanaka.
2. Isa mu broccoli muhomwe yepamu imwechete yemvura. Uyai kumota. Dhavhara uye gadzira kwemaminitsi mashanu, kana kuti kusvikira mashizha akareba ari matete. Bvisa kubva kupisa uye ude zvakanaka.
3. Mushandi unoshandiswa, unotakura mutsva wakatsvaira wakatsva ne shredded cheese uye maarmond. Ona mirayiridzo yekugadzira mbesa maarmond ari pasi apa.

Nzira Yokuti Toast Slivered MaAmondi

Skillet: Isai maarondi omukati mutsvuku mumucheka wakaoma uye mubike pamusoro pehuni. Ramba uchifamba uye uchitenderera maarumondi kusvikira asvibiswa uye anonhuhwirira. Izvi zvinotora 2 kusvika kumaminitsi matatu.

Microwave: Isai maarimondi mune imwe microwave yakachengeteka kudya nemaspuni 2 kusvika ku3 efurai. Microwave pa100% masimba kwemaminitsi matatu, ichikurudzira kazhinji munguva yekubika nguva.

Mazano uye Kusiyana

Itai bhurocco, cheese, uye maamondi mucheka yekubika. Ita pamusoro payo nechimwe chikamu chemuviri we2 shredded cheese uye uise pasi pejiraira kwemaminitsi mashomanana, kana kuti kusvikira cheese yakanyunguduka.

Iwe Unogonawo Kuda

Easy Steamed Broccoli neBhitter

Broccoli Casserole With Stuffing Crumb Topping

Crunchy Broccoli Salad

Nutritional Guidelines (pakushanda)
Calories	255
Total Fat	19 g
Saturated Fat	9 g
Unsaturated Fat	6 g
Cholesterol	45 mg
Sodium	308 mg
Carbohydrates	10 g
Dietary Fiber	4 g
Protein	14 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)