Vegan Crustless Quiche Recipe

Izvi zvinoshandiswa zvinoshamisa zvikuru munguva yezhizha apo kusvibiswa kwepasipagari kuri mumwaka uye kunongedza nguva dzose kunonzwika semafungiro akanaka. Inzwa wakasununguka kushandisa iyi kamukira kwegore rose, kunyange zvakadaro, uye shandura chero ipi zvayo mishonga yakachena yaunayo!

Zvamunoda

• For Asparagus Grilled:
• 1/2 pound fresh asparagus
• Mafuta omuorivhi, nekuputika
• Munyu uye pepper kuti toravira
• For the Quiche:
• 8 ounces block-style
• dairy-free cheese yekusarudza kwako , yakagumburwa
• 2 12.3-ounce pakapakiti yakasimba silken tofu, yakasvibiswa
• 1/2 cup cup soy milk or
• mukaka weamanda
• 1/4 mukombe mbiriso yekudya
• 3 tablespoons yakaisvonaka pasi cashews
• 3 tablespoons cornstarch
• 3 tablespoons yemisi-isina cream cream, yakadai seTofutti
• 1 teaspoon munyu
• 1/2 teaspoon mutsva pevhu
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon turmeric

Nzira Yokuita Izvo

1. Grill the asparagus. Pisa grill pane kupisa kukuru. Shambai marashi anoputika nemafuta emuorivhi. Chiedza chakanaka uye pepper, uye grill kwemaminitsi mashanu, kana kusvika zvishoma zvishoma uye zvakasvibiswa. Bvisa kubva pane grill, ucheke zvidimbu uye uise parutivi.
2. Preheat oven kusvika ku 350 F. Mafuta mashoma ganda re "pie" 9 uye ivai parutivi.
3. Gadzirai cheiche. Fukisa chikamu che2 1/2 chegumbled yekisi-isina cheese muzasi kwepani yepee. Paridza asparagus pamusoro pegumbled dairy-free cheese. Kuisa parutivi. Mune blender, inoshandisa tofu, mukaka we soy, mbiriso yezvokudya, mashese evhu, cornstarch, marisi-isina cream cheese, munyu, pepper, pasi pevhu, poda garlic, eiii poda, uye munyeredzi kusvikira zvinotapira. Itai kuti musara wakasara wakasvibirira cheese usingashandisi mupuni wehuni. Dururirai musanganiswa muganda rakagadzirwa nepee.

1. Bika kwemaminitsi 35-40 kusvikira dhute denderedzwa, kana kuti kusvika mazino akaiswa mukati mavo anobuda akanaka. Shumira ushamwari kana kuti kutonhora

Nutritional Guidelines (pakushanda)
Calories	192
Total Fat	10 g
Saturated Fat	3 g
Unsaturated Fat	3 g
Cholesterol	25 mg
Sodium	119 mg
Carbohydrates	11 g
Dietary Fiber	2 g
Protein	16 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)