Chakavanzika chekugara mumusha weSouth chicken saladi ndiyo egg yakabikwa yakabikwa uye dill pickle inofadza . Chopped red onion uye celery yakakurwa inowedzera kudikira kune saladhi.
Ichi chikafu chekudya chinoshamisa mu lettuce-lined buns. Izvo zvinonakawo muchingwa chakasanganiswa chingwa, croissants, kana mabhisikiti atsva. Kana kuti ruka chikafu uye ushumire saladhi pa lettuce kana mimwe yakavhenganiswa yezvokudya zvemasikati. Wedzera zvidimbu zvewacado kana tomato wedges kune chikafu chinonaka.
Shandisa zvakasara huku, chikafu chinotenga chikafu, kana chika yakakangwa nokuda kwekayi ino. Ona mirayiridzo iri pasi apa recipe yehuku yakakangwa yakakangwa uye yakasunga mazamu ehuku.
Zvamunoda
- 1 mazai makuru
- 8 kusvika ku12 ounces yakabikwa kana yakabikwa, inenge 2 makapu (kubika mirairo iri pasi)
- 3 tablespoons yakatsvuka yakatsvuka anyezi
- 2 kusvika ku3 punipuni yakabikwa yakasvibiswa
- 1 tablespoon dill pickle yakasvibirira kana zvakasikwa zvakakoswa zvakashata zvepill
- 1/3 kusvika 1/2 mukombe mayonnaise, kana seanoda kumira
- 1/4 teaspoon munyu, kana kuti kuravira
- 1/8 teaspoon itsva yakasviba pasi pepire
Nzira Yokuita Izvo
- Isa egg muhomwe yepamusoro uye uvhare nemvura nemvura yakadzika pamusoro pemasendiki pamusoro peii. Isai pani pamusoro pemhepo inopisa uye uuye nehupenyu hwakazara. Ivhara pani uye bvisa pani kubva pamoto. Regai kumire kwemaminitsi gumi nemashanu. Dururirai mvura inopisa uye mhanya mvura inotonhorera pamusoro peiii kusvikira yakanakira zvakakwana kubata. Girai uye guraii mazai.
- Muchidimbu chemasvikiro, shandisai huku, anyezi, celery, uye mazai; kukanda kuisa.
- Muchidimbu chiduku, sanganisirai zvinonakidza ne 1/3 mukombe we mayonnaise uye munyu uye mutsva wepasi pevhu.
- Wedzerai musanganisi we mayonnaise kumusanganiswa wekuku uye simbisai neforogo kusvika zvakanaka. Wedzera mamwe mayonnaise kuti uite moisten, kana zvichidiwa.
- Edzai uye gadzirisai goreings nemamwe munyu uye pepper, sezvinodiwa.
Inoshumira 4.
Yakakangwa Yakakangwa Yese Chicken
Bvisai zvose 3 kusvika ku 4-pound chicken nechingwa chemafuta eorivhi uye musasvike nekakondhe yakakosha uye pevhu yakasviba pasi. Isai mukate mukapu yekubikira uye inonyorera mune zvakapetwa 425 F (220 C / Gasi 7) ovhinari inenge inenge 1 1/4 kusvika 1 1/2, kana kusvika pane chema thermometer ichiiswa muchetete pane mamwe mabhuku ehudyu pa kunyanya 165 F (74 C).
Poached Chicken Breasts
Isa nzvimbo 3 kusvika ku 4 mazamu emvere mubhokisi uye uvhare nemvura. Wedzera 1 teaspoon yemunyu kumvura. Anyanisi, garlic, uye mamwe mafuta anokwanisa kuwedzerwa kumvura. Uyai nemvura kumota; kuderedza kupisa kusvika pasi, kuvhara mubhodhoro, uye kumira kwemaminitsi anenge 10 kusvika ku15, zvichienderana nehupamhi hwehuku uye kana husina kunaka kana kwete. Iko inenge yakadzikama inopisa yakachengetedzwa yehuku ndeye F. F. Kana huku isingabatsiri, tanga kutarisa kuti uve nehanya pashure pemaminitsi 8 kana 9.
Mazano uye Kusiyana
- Wedzera pamusoro pe 1/2 teaspoon yeDijon yemasitadhi kusvika kumayonnaise musanganiswa.
- Dzorera dill pickle yakasvibirira kana yakagurwa zvidheka zvakasvibira zvakasvikika zvakakanyiwa zvakagadzirwa zvakanaka, zvakadai sechingwa uye mafuta. Kana kuti shandisa chikafu chinonaka.
- Nokuda kwechinguva chiduku uye ruvara, wedzera imwe mbesa yeridhe kana chivha yakakodzwa ku saladhi.
- Wedzera dzimwe pecans dzakagadzirwa zvakagadzirwa ku saladhi kune iyo yakawedzera, inogutsa.
Zvimwe Chicken Salad Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 413 |
| Total Fat | 32 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 295 mg |
| Sodium | 457 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 27 g |