Ita yako yega yega White Sauce Mix uye uichengetedze mumatanda ako emuchero munguva pfupi. Iyi kamukira ndiyo inzvimbo yakakwirira yeAlfredo bhuu , iyo inogona kudhura. Izvo zvinosanganiswa ndezvisina nonfat mukaka wakaoma mukaka, furawa, uye munyu, uye bhoteredzwa mukati kusvikira musanganiswa wakanaka.
Kuti uite muto, iwe unowedzera mvura inotonhorera uye unopisa kusvikira waputika. Kuti uwane mukombe we-16-ounce wakatengwa Alfredo muto, unofanira kushandisa 3/4 mukombe wekusanganiswa uye 1-3 / 4 makapu emvura. Nyaya iyo chero nzira yaunoda; inonaka uye inowedzera yakaomeswa thyme, basil, tarragon, kana marjoram. Iwe unogona kuita iyi sauce cheese nekuwedzera patsva grated cheese yemhando ipi zvayo: cheddar, Colby, Havarti, Parmesan, Romano, kana Swiss.
Iyi muto inonyanya kumira mu casseroles uye inogona kushandiswa kugadzira macaroni zvakanyanya uye Cheese kana mazamu eScalloped . Mucho mutsvuku inongove yakagadziriswa uye munhu wose anofanira kuziva kuti angazviita sei. Unogona kuwedzera kabhuku iyi kana ukashandisa zvakawanda. Chengeta mune imwe yakanyatsovharwa chisimbiso mufiriji kusvika mwedzi miviri.
Zvamunoda
- 2 makapu asina kufanana mukaka woupfu
- 1 cup cup
- 2 teaspoon munyu
- 1 cup cup (margarine kana mafuta)
- 1/8 teaspoon mutsvuku pepper
Nzira Yokuita Izvo
1. Muchidimbu chemasvikiro, sanganisira mukaka wakaoma, upfu, uye munyu uye fungai zvakanaka netambo whisk kuti iwirirane.
2. Nechipfuva cheganda kana maviri mapanga, akacheka muaroroti, margarine kana mafuta kusvikira kusanganiswa kwakafanana nemakona.
3. Isa muvhara isina kudzivirira uye uchengetedze mufiriji. Shandisa mucho mutsvuku mukati memwedzi miviri.
4. Kuita muto mutsvuku, pamwe chete 1/2 mukombe muto muto wekusanganiswa uye 1 cup inopisa mvura mukoko duku.
5. Isai moto wakadzika kusvikira ureruka, uchikurudzira nguva dzose nesimbi whisk. Mwaka sezvaidiwa. Inoita 1 cup mukate.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 191 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,070 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |