Ichi chikafu chinonaka, chinotyisa chinokwana chicken kana turkey sandwiches , uye inogadzira mbiriso inonaka. Ndinochida sezvazviri, asi zest yemarangi inogona kuwedzerwa kana iwe uchida iyo inonaka.
Zvamunoda
- 2 1/2 makapu uye 2 maspuniji mvura (kutonhora kwemukati)
- 5 maspuniki mbiriso pakarepo
- 6 3/4 makapu
- chingwa choupfu
- 2 teaspoon munyu
- 3 tablespoons shuga
- 2 tablespoons bata (yakanyungudutswa)
- 2 makapu walnuts (coarsely chopped)
- 1 1/2 makapu akaomeswa cranberries
Nzira Yokuita Izvo
- Mune hombe huru yekuvhenganisa kana ndiro yegadziri yemirasi pamwe nehadha yekubatanidza, kusanidza mbiriso yechinguva nemvura. Regai kumire kwemaminetsi mashanu kusvika kumaminitsi gumi.
- Wedzera furawa, munyu, shuga, uye yakanyunguduka mafuta. Bhatanidza kusvikira hupfu huuye pamwe chete ndokukotamira kwemaminitsi anenge gumi nemaoko pamusoro pevhu rakasvibiswa kana nechigodo chechigadziko chemasanganisi. Wedzera zvimwe upfu, mune zviduku, kana zvichidiwa kuti uchengetedze hupfu kubva pakanamatira kune ndiro kana maoko.
- Wedzerai walnuts uye cranberries uye mugoibaya kusvikira vaparadzirwa mukati mehupfu. Izvi zvakanakisisa zvakaitwa nemaoko kunze kwekuti unonzwa musanganisi wako anogona kubata basa racho.
- Oiri ndiro ndiro yakakura.
- Tambanudza mukanyiwa kune ndiro uye mupfeke kuti ufukidze mativi ose. Ivhara neupurasitiki uye uite kuti iwedzere kusvika kaviri, inenge 1 awa.
- Mutsara maviri kubika mapepa nemapepa emapumburu. Fukidza zvishoma nezvishoma nezviyo.
- Punch pasi uye udzore iyo pfumbu kusvika pane zvishoma zvishoma. Gurai muzvikamu zviviri. Itai maitiro akaoma kumativi ose. Isa panzvimbo yekubika mabheti. Ivhara zvingwa nechokudzivirira jikisi chechipiri uye rega zororo kwemaminitsi 45.
- Munguva iyi, tangai hovhoni kusvika ku 350 F. Isa nzvimbo yehuni mukati meovheni.
- Bika zvingwa kwemaminitsi makumi matatu nemakumi mana, kusvikira vasati vanyorova uye vhudzi rinonzwika kana vakaiswa pamabhoti. Ichando chemukati chichave chave chakakomberedza 195 F kana chaitwa.
Iwe Unogonawo Kuda
- 8 Inoshamisa No-Knead Breads
- Nzira 12 Dzokushandisa Stale kana Zuva-Yekare Bingwa
- Basic White Bread
- Cranberry Walnut Biscuits
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 103 |
Total Fat | 8 g |
Saturated Fat | 1 g |
Unsaturated Fat | 1 g |
Cholesterol | 3 mg |
Sodium | 254 mg |
Carbohydrates | 7 g |
Dietary Fiber | 1 g |
Protein | 2 g |