Kunyange zvazvo pfufura yepuloti inogona kuva yakaoma kana inoshandiswa kwezvinhu zvakasanganiswa zvakabikwa (apo kazhinji zviri nani kuti zvibatanidze pamwe nehuwandu hwakaenzana hwehupfu hwechinangwa chose), inoshanda seroto apo inoshandiswa yoga yezviputi zvinokonzerwa nemapee akanaka uye zvinonaka . Kunyange kana iwe usati uri fan of piecrusts yakazara-yezviyo (iyo dzimwe nguva inogona kuva yakaoma, yakaoma, uye yakaoma), ndapota tipei ichi chiedza. Kana yakagadzirwa neruoko rworudyi, yakaita seyakanaka uye yakasviba - uye yakawanda, yakawanda kwazvo-kune hutano hwekare hunofanirwa kupisa mutsvuku.
Zvamunoda
- 2 makapu akafanirwa furawa
- 1 tsp. munyu
- 2/3 kapu isina kuiswa mucherechedzo (yakanyungudutswa; tema dice 1-inch)
- 7 tbsp. mvura yechando (kana pasi)
Nzira Yokuita Izvo
- Isa mushonga wako unosanganiswa uye pastry blender mufriji uye uvabvumire, kwemaminitsi makumi maviri ( Cherechedzai: Chimwe chezvinhu zvakavanzika zvekugadzira chikafu chinopisa , kunyanya kana uchishandisa hupfu hwakakura hweproteine sepuloti, ndeye kuchengetedza midziyo yako sezvinotonhorera sezvinobvira Ndikatotora futi yangu yepereti mufiriji, ndichiibvisa pakarepo ndisati ndashandisa).
- Shandisa bharuti whisk kuti udzidze zvishoma pamwe nefura yepelite uye munyu muwaini yako inosanganiswa. Gadzirai mabheti muupfu uchinge uchinge uchinge uchishandisa blender kana mabhii maviri, kusvikira zvikamu zvesanganiswa zvikakura zviduku zviduku. Zvadaro, shandisa hoko kuti uwedzere mvura yechando, mupuni wepuni panguva imwe chete, kusvikira hupfu hunotanga kudhonza pamwe muhukuru.
- Shandura pfudzi shoma shoma kune imwe mhepo yakanyorova uye zvishoma nezvishoma ifukidze pamusoro payo katatu. Dzokera ku mixing bowl uye refrigerate kwemaminitsi makumi matatu (30) kuitira kuti chidimbu chizorore (izvi zvinonyorera gluten uye zvinoita kuti zvive nyore kubuda).
Per Serving : Calories 119, Mafuta anobva kuFat 72, Total Fat 8.0g12%, Yakagadziriswa Fat 4.9g25%, Cholesterol 20mg7%, Sodium 203mg8%, Yese Carbohydrates 10.9g4%, Dietary Fiber 1.8g7%, Protein 2.1g, Vitamin A 5 %, Vitamin C 0%. Calcium 1%, Iron 3%
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 95 |
Total Fat | 8 g |
Saturated Fat | 5 g |
Unsaturated Fat | 3 g |
Cholesterol | 20 mg |
Sodium | 235 mg |
Carbohydrates | 4 g |
Dietary Fiber | 1 g |
Protein | 1 g |