Makedheni pumpkin is a convenient convenience food that is really good for you. Iva nechokwadi chekuverenga mavara paunenge uchizvitenga - unoda chete pungu mukati mezvinyorwa urongwa, uye zvichida dzimwe nguva. Usaedza kuisa chikwata chinenge chichizadza mukati memakwenzi akachengetwa mukati mezvikorekedzo izvi nokuti hazvizoshandi.
Nguruve ndiyo zvokudya zvakakwana zvokuwa. Zvakapfuma, zvinonaka, zvinotapira kana zvikabikwa, uye zvinogona kushandiswa muchingwa, makiki, masobho, uye ndiro huru.
Dzungu rine zvakawanda mavitamini A uye C uye fiber. Kunyanya ruvara rwakanaka! Farira zvikafu izvi zviri nyore zvinotanga nekakani yepakini.
Tanga NaKakagedheni Pumpkin
- Pumpkin Nut Muffins
Aya muffin ane mvere uye ane ruzivo akazara nemiti uye zvinonhuwira. Vanokwana kudya kwemangwanani pamhanyi kana kuti pashure pekuchikoro chekudya. - Creamy Slow Cooker Pumpkin Soup
Ichi chikafu chinokonzera chikafu chinokonzerwa nefulous cilantro pesto. Iwe unogona kushandisa basil pesto yakatengwa kubva kuresitoro kuti zviite zvinhu zviri nyore. - Pumpkin Pie
Nyoka yepumpkin, chokwadi, inowanzoita chidzidzo chekuwa uye mazororo. Asi zvakanaka nguva ipi zvayo gore. Ichi chinyorwa chiri nyore chinoshamisika uye chakafuma. Shingairira neimwe kamupiro yakakirwa nevanilla uye sinamoni. - Crockpot Apple Pumpkin Cake
Makeke anogadzirwa mumugodhi anobuda akaoma uye akafuma. Iyi kamukira yakakosha ine mbiri yepamusoro yekuwa ingredients: bhuti uye apuro. Ndinoda kuishandira nebhokisi pecan ice cream, yakanyoroveswa nekamu caramel muto. Yum.
- Pumpkin Cupcakes
Iyi makatekiti akanaka uye ari nyore anotanga nekakanganiswa keke, saka wedzera zvimwe zvigadzirwa kuti uite kuti zvive zvakanaka. - Pumpkin Satay
Satay chiyeuchidzo cheIndonesia, chakagadzirwa nemhuka inoshandiswa nemuchero wekusikwa, dzimwe nguva inogadzirwa nepanut butter. Kuwedzera pungupu kumusu inowedzera upfumi uye kunaka. Edza!
- Buffalo Pumpkin Soup
Wow. Kuwedzera bhuruu yebhuruu, kupisa muto, uye bhisikizi cheseji yakagadzika kusvika kumapukisi soup inoitora kusvika kune imwe nhanho. Ndinoda chikafu ichi. - Halloween Cupcakes
Kuwedzera makanki emakwenzi kune spice cake mix inowedzera upfumi uye kumira kune idzi dzakanaka zviduku. Ita zvinonakidza pakuzvishongedza kweHalloween kana Thanksgiving! - Pumpkin Blue Cheese Pasta
Bhisiki rebhuruu uye rungu rinogona kunge rakaita sekusakanganiswa kusanganiswa, asi tang yakakosha yecheu yebhuruu inonyatsogadziriswa neupfumi hweupfumi. Iyi iri nyore nyore chikafu chekudya yakanaka kune kambani. - Manyoya Pumpkin Nut Bread
Ichi chingwa chechingwa chinogadzirwa nesinamoni shuga, uye chizere nemarnuts anotema. Izvo zvakakwana zvehove kana kuti kudya kwekudya kwakakurumidza. - Pumpin Sipinashi Quiche
Chii chingaita kuti sipinashi ishande zvakanaka? Imwe pfuma yakapfuma yakabatanidzwa mu custard, hongu! Iyi kamukira yakanaka kunonakidza kuita uye kudya. - Caramel Pumpkin Cookies
Aya makiki ane unhu hwakanaka hwekushambidzika kwecaramel uye dzungu. Izvo zvinotonhora nekwenyasi ye caramel frosting. Vashongedze neholide mavara e M & M pandei kuitira kutarisa kunokosha. - Pumpkin Cake Roll
Chirungu chinokonzera chekisi chezadza chiri mukati mekiki yakakoswa. Tevedzera mazano nenzira yakanyatsonaka uye unakidzwe kamukira uyu unofadza.
- Cream Cheese Pumpkin Pie
Chii chingaita kuti pie yepukisi ive nani? A cheseecake yakashata uye yakasviba, zvechokwadi! - Kukurumidza Pumpkin Soup
Iyi kamukira yakanakisisa yakagadzirira mumaminitsi makumi mana, saka yakakwana kwevhiki yakabatikana usiku. Pamusoro uye mbeu dzakasvibiswa zvepukuru uye dzimwe dzakagadzirwa neParmesan cheese.