Yakasviba uye inonakidza uye yakafuma uye yakasviba ... pane zvakawanda zviri kuitika muchando ichi chiri nyore uye souusi wechando. Iyo inotarisa uye ichiri nyoro inotarisa tambo ye peppery yemvuracress, iyo iyo yakaoma inonaka inotonhora mumvura .
Zvamunoda
- 5 makapu mvuracress mashizha
- 8 magirai eiii / makwenzi
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- 1 teaspoon yakanaka yegungwa munyu
- 2 inotunga celery
- 3 makapu kana chibage muto
- 1 cup plain-full yogurt *
- Nzvimbo yakasviba pasi pepiresi kuti inwe
- Gadzirira nematsva
- mint ,
- dill , kana
- chervil (optional)
Nzira Yokuita Izvo
- Kana mvura yakasviba ichiuya, sezvinongoita zvinyorwa zvakadaro, mumakumbo ane midzi ichiri kubatanidzwa, kubviswa uye kubvisa midzi. Chengetedza yakawanda yemashizha akabatanidzwa pamashizha sezvaanogona-akazara peppery cress flavour! Shenesa mvura yakachena yakachena, kana ichidiwa: Isa mvura yakasvibira mumudziyo mukuru, simesa nemvura inonotonhorera, simudza mvuracress kunze kwemvura (kusiya chero dota uye grit kumashure kwezasi kwebiyo), uye edza mvuracress muhodhi spinner kana pazvikamu zvakasiyana zvepafura mapepa.
- Chengetedza mavarai ezvinyoro uye mukanatse.
- Muhari yepakati iri pamusoro pemhepo inopisa, kupisa mafuta kusvika iyo ichinyenye. Wedzerai anii vemafuta uye musvike nemunyu. Cook, inokurudzira nguva dzose, kusvikira anyanisi yakadzikama, anenge maminitsi matatu.
- Panguva iyi, chengetedza uye gura jira. Wedzerai kune mavarai ezvinyoro uye mubike, muchikurudzira kazhinji, kusvikira yanyorova, imwe maminitsi matatu.
- Dururira mumucheka uye uuye kumamota. Wedzera watercress uye uuye kuzoita simmer zvakare. Bvisa kubva kunopisa uye rega ugare kwemaminitsi mashanu.
- Purée muto uchishandisa kubhabhatidza blender kana mu-blender kana zvokudya zvinogadzirwa, kushanda mumatche kana zvichidiwa (tora tambo yekicheni pamusoro pe blender kana zvokudya zveprotori kuti uwane chero splatters uye kudzivirira zvinogona kupisa). Nokuda kwekudya kunotyisa kunogona, shandisa purée kuburikidza ne-fine-mesh sieve kana guyo rekudya.
- Whisk mu yogurt. Wedzera munyu kuvira, kana zvichidikanwa. Wedzera mutsva wepisipi mutsva. Dhavhara uye chivhara kweawa imwe chete uye kusvika usiku.
Shandisai chilled, yakarongedzwa nemishonga yakachena, kana muchida, nemafuta emuorivhi.
* Chidikanwi chemajiti chakanaka, chisina kunakirwa chinofanira kuva chakajeka (sweet vanilla hachisi chaicho chaunoda mune sopu ino), asi yakasviba uye yakawanda inonaka uye inotapira yakakwana yekaka yakakwana yega inoisa muto uyu pamusoro pepamusoro pakuenzaniswa vachishandisa mafuta asina mafuta kana kuti asina yogurt. Uzive kuti kuti uwane huni hwakaoma, hwehugurt, shanduro dzakawanda dzazvo dzakabviswa dzinowanzove dzave dzakawedzera, izvo zvinogona kukanganisa kukwanisa kwavo kubatana zvakanaka nezvimwe zvokudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 96 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 8 mg |
| Sodium | 1,191 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |