Iri reIndian-Spiced Salmon recipe inobata kuisa pamwe pahusiku hwakabatikana - inotora maminetsi mashomanana kugadzirira, uye anenge maminitsi gumi nemashanu yekubika. Asi nekuda kwekusasa kwemazamu anonhuwira anonakidza anozivikanwa seguaram masala, chikafu ichi chine utsi hwakanaka hunoita kuti huve nyore kugadzirira.
Chizivo chekuwedzera : Garam masala inonhuhwirira, inopisa zvinonhuwira zvinoshandiswa zvakanyanya muIndia cuisine. Kune misiyano yakawanda pamusoro penzira yakakosha, asi coriander, kumini, pepper, sinamoni, ginger, kadhimamu, uye cloves zvinowanzobatanidzwa. Iwe unogona kuwana yakagadzirirwa garam masala munharaunda yepiceti yemasitolo akawanda, kana iwe unogona kuzviita iwe pachako .
Zano: Zvokudya zvinowanzoshumira mhuri, ndinoda kushandisa imwe huru yehove mune iri kamukira. Asi kana uri kushumira kudya kwakanyanya kune vashanyi, unogona kuita kuti fishmonger yako icheke salmoni muzvikamu zvega 4- kana 6-ounce (113g kana 170g).
Zvamunoda
- 1.5 pounds (24 oz kana 680 g) salmon fillet, ganda rakabviswa, rinochekwa muzvikamu zvakasiyana kana zvichidikanwa
- 1/2 teaspoon garam masala
- Juice ye 1/2 lime, pamwezve lime wedges yekushandira
- 2 tablespoons tamari soy sauce
- 2 tablespoons pure maple sirapi
Nzira Yokuita Izvo
1. Preheat oven kusvika 425 ° F (220 ° C). Isai hove mune imwe kubika kubika zvishoma kudarika futi (s).
2. Fukisa hove dzomukati pamwe negaram masala. Svetai pamwe chete jisi reyimu, soy sauce, uye maple syrup uye mudururire pamusoro pehove.
3. Isa chikafu chokubikira muvheni yekare uye ugocheka kwemaminitsi 12 kusvika ku15, kunyorera kamwe kana kaviri nemajisi epani, kana kuti kusvikira nyama yesaum inoputika mukati uye hove dzinofamba nyore nyore neforogo.
(Kubwinya kwezvipfeko kuchasarudza kuti ndeve nguva yakareba sei hove inotora kubika.) Shumira nehime wedges. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 243 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 76 mg |
| Sodium | 381 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 28 g |