Zvokudya zvipfeko ndezvisikwa zvisati zvasununguka zvemhou yemhou ( Matteuccia struthiopteris ). Icho chinhu chinokosha chemvura yekupedzisira chinongowanikwa kwemavhiki mashomanana gore negore.
Pasinei nokuti uri kutarisira zvikara zvemasango musango kana kuwana yako kubva kumusika wevarimi, iyi nzira inoyevedza ndiyo inochengetedza kuratidzira kwegore iri.
Zvamunoda
- 1 pound fiddlehead mhou ferns ( Matteuccia struthiopteris )
- 1 ari pakati peonikisi (yakakonzerwa, yakagadzirwa uye yakatemwa kuita zvimedu zviduku)
- 1 cup cup
- 1 1/4 makapu muchena vhiniga (kana aporovhini)
- 1/4 mukombe uchi
- 1 tablespoon kosher (kana imwe misi isiri iodizedhi)
- 1 kana 2 tsvuku tsvuku tsvuku (yakasarudzwa kana yakapwanyika, unogona kushandisa mutsva kana omiswa)
- 1/2 teaspoon yemasitadhi mbeu (yakakwana)
- 1/2 teaspoon coriander mbeu (yakakwana)
- 1/4 teaspoon cumin mbeu (yakakwana)
- 6 - 8 peppercorns madema (akazara)
- 4 - 6 spicebush ( Lindera benzoin, yose ; kana allspice berries)
Nzira Yokuita Izvo
- Geza uye gadzira fiddleheadsheads.
Fiddlehead ferns inowanzove nemabhandi epepuru, mapepa emheati anonamatira kumativi akaomeswa. Bvisa bhits bhits. Nzira iri nyore ndeyokuzadza ndiro huru yekuvhenganisa kana kunyura nemvura. Shandura fiddleheads mumvura nesimba. Shandura fiddleheads kune colander, kurasira mvura, uye kudzokorora kusvikira mvura yakajeka. Chengetedza chero zvipi zvacho zvakasvibiswa. - Blanch fiddleheads.
Fiddleheads inogona kunge yakasvibira uye inofanira kubikwa usati waidya (usazvidya mwoyo, zvose zviri zviviri zvakachengeteka uye zvinonaka kana zvigadzirwa!). Uya nemvura yakakura kumota. Wedzerai kucheneswa uye kugadzirirwa fiddleheads kumvura uye kubika kwemaminitsi mana. Drain in a colander.
- Gadzirira bhine uye utakure mitsara.
Gadzirai mvura, vhiniga , uchi uye munyu mune sachiko duku. Wedzera chile pepper, spicebush kana allspice, masardard, coriander, kumini uye tsvuku. Uyai kune chemota pamusoro pekupisa kukuru. Deredza kupisa kusvika pasi uye kumira kwemaminitsi mashanu.
Toss the blanched fiddleheads pamwe chete neonisi yakatswa. Isai miriwo muhomwe 1/2-pint canning jars (hazvisi kudimburira zvirongo zvemukirayi uyu). Iva nechokwadi chekusiya 1/2-inch head head space.
Dururirai moto unopisa pamusoro pemiriwo, uchivafukidza zvachose asi uchiri kusiya 1/4 kusvika 1/2-inch musoro nzvimbo (Tip: Unogona kugadzira friji yekusvinira uye usegadzirire mazhenje emangwana). Gadzirai mabheji ekunamatira. - Nzira iri mubhatiro remvura inopisa kwemaminitsi gumi. Chimirira kwevhiki imwechete kuti mavhenekera awedzere mberi sampuli (ivo vachave zviri nani pashure pemwedzi).
Mafuta acho achachengetedza, asina kusununguka, kutonhorera kwemukati kwegore rimwechete (ivo vachiri kuchengeteka kudya shure kweizvozvo asi hutsika hucharamba). Rimwe ravhurika, dare mufiriji.
Dhiyabhorosi Version
- Dzokai mubhati wemvura wakabiya uye uchengetedze zvirongo mufiriji. Vachagara mufiriji kwemwedzi mitatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 79 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 455 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |