Slow Cooker Shrimp Creole

Ichi chinyorwa cheCriole chikafu chiri nyore kugadzirira nekubika mukiki chinononoka. Shumira pamucheka unopisa wakagadzirwa kana pasta kuti uwane kudya kunonaka. Wedzera diced chikafu yakagadzirwa kana turkey, kana kushandisa crawfish mumutsara uyu. Ichi chiColole style etouffee chikafu chakafanana.

Iyo ndiro iri nani kana ichidzoka zuva rakatevera.

Related Recipe: Slow Cooker Garlic Shrimp

Zvamunoda

• 1 1/2 makapu akadyiwa celery
• 1 1/4 makapu onion akavezwa
• 1 cup chopped bell pepper
• 1 (8 ounce) inogona tomato muto
• 1 (28 ounce) inogona kudyiwa tomate, yakaputsika
• 1 clove garlic, minced
• 1 teaspoon munyu, kana kuti kuravira
• 1/2 teaspoon
• Chireole chinogadzirira
• 1/4 teaspoon itsva yakasviba pasi pepuru
• 6 inodonha Tabasco, kana kuti inonaka
• 1 kusvika 1 1/2 pounds shrimp, deveined uye yakafuridzirwa

Nzira Yokuita Izvo

1. Gadzirai zvose zvinoshandiswa kunze kwejecha.
2. Pheka maawa matatu kusvika maawa mana paawa yakakwirira kana 6 kusvika ku8 pazasi.
3. Wedzera shrimp kupedza maminitsi makumi matatu ekubika.
4. Shumira pamusoro pehari inopisa yakabikwa.
5. Chicken, rabbit kana crawfish inogona kushandiswa shrimp.

Stove Top Version

1. Sunga celery, onion uye bell tsvina mu mafuta kana bhotela kusvikira mutete.
2. Wedzera zvakasara zvinoshandiswa, kunze kwemashiri.
3. Simmer kwemaminitsi makumi matatu kusvika paawa.
4. Wedzera shrimp (kana cubed yakabikwa kana zvimwe zvekudya) uye simmer kwemaminetsi gumi nemashanu kusvika makumi maviri.

Nutritional Guidelines (pakushanda)
Calories	388
Total Fat	3 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	378 mg
Sodium	1,859 mg
Carbohydrates	42 g
Dietary Fiber	8 g
Protein	52 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)