Easy Orange-Glazed Nguruve Tenderloin

Yakakonda uye inonaka inyogo yenguruve yakasvibiswa nemuchero wearangi, mashudhi, nemiriwo yezvokudya zvezuva nezuva. Sanisai yenguruve uye mushumire nerimizi kana mbatata kuitira mhuri yakakwana yezvokudya.

Orange juice kuisa pfungwa kunowedzera kuvhenekesa kwearangi mundiro iyi.

Onawo
Nguruve Tenderloin NeCranberry-Orange Sauce
Nguruve Tenderloin Nemuchero uye Masitadhi Butter

Zvamunoda

• 2 nguruve mabhanhire, anenge 1/2 kusvika 3/4 pound imwe neimwe
• Kosher munyu uye mutsva mutsva
• 2 tablespoons yose-chinangwa choupfu
• 2 tablespoons
• mhandara yakawanda yemafuta
• 6 ounces jisi jisi rinokonzera (duku kana kuti hafu ye-12-ounce) inogona
• 1 tablespoon Dijon masitadhi
• 1 tablespoon cider vhiniga
• 1/2 teaspoon yakasvibiswa mashizha emashizha
• 2 tablespoons brown sugar

Nzira Yokuita Izvo

1. Pat iyo hove yenguruve yakaoma nemapepa emapepa. Bvisa chivharo chemukati (iyo yakaonda membrane yakavhara hove yenguruve) Ona mirairo iri pasi apa.
2. Fukisa hove dzenguruve zvishoma nemunyu uye pepper uye zvakare guruva neupfu.
3. Pisa mafuta mumahombekiti makuru kana pane saute pamusoro pepakati-yakanyanya kupisa. Bhurai hove yenguruve kwemaminitsi mashanu, kutendeukira kune tsvuku kumativi ose.
4. Gadzirai zvakasara zvinoshandiswa mumudziyo uye mubatanidze zvakanaka. Dururirai musanganiswa pamusoro penguruve uye shandura tsvina pamusoro kuti mupfeke mativi ose. Uyai kune simmer, kuderedza kupisa kusvika pasi, kufukidza, uye ramba uchibika kwemaminitsi gumi nemashanu.

1. Bvisa chifukidzo uye ramba uchibika, kutendeuka nguva dzose, kwemaminitsi mashanu kusvika ku10, kana kusvikira nyama yenguruve yakanyatsogadzirwa. *
2. Isai hove dzenguruve pabhanhire rinoshumira. Sikai nyama yenguruve uye mushumire neuyu.

* Cherechedzai inguruve ine chinyatsovimbiswa-chengetera chema-thermometer kuti uve nechokwadi chekupa. Nguruve inofanira kunyora zvinenge 145 ° F pane thermometer yezvokudya inopindirwa muchikamu chikuru che nyama.

Expert Tips

• Nzira Yokubvisa Silverskin: Silverskin inofanira kubviswa kubva kune inguruve nokuti haina kupedza nzira iyo mafuta inobata nayo, uye inogara yakasimba uye yakaoma kutsvaga. Kuti uibvise, isa mutsara wemupi unopinza pasi pechinyero chechidimbu pamusoro pe 1/2 inch kubva kune rumwe rutivi rwechenda. Nyeredzi tsanga yemuseke zvishoma zvichikwira saka hazvizogoni kupinda nyama. Batisisa kune chidimbu chechidimbu chechipfuva iwe unotanga kuvhara chipasi pasi uye uchitema banga nekunyora pasi pasi kwechidimbu chesirivha, uchichichengetedza pamakona ekukwirira. Kana imwechete yechando ichibviswa kubva kune rumwe rutivi, dzokera kune yekutanga 1/2 inch uye ibvise icho.

Iwe Unogonawo Kuda

Maple Mustard Pork Tenderloin

Nguruve Tenderloin Medallions Neine Marsala Yakawanda Yakachena

Bacon Yakagadzirirwa Nguruve Tenderloin

Slow Cooker Honey Mustard Pork Tenderloin

Nutritional Guidelines (pakushanda)
Calories	331
Total Fat	13 g
Saturated Fat	3 g
Unsaturated Fat	7 g
Cholesterol	95 mg
Sodium	384 mg
Carbohydrates	18 g
Dietary Fiber	1 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)