Iyi Carrot Ginger Soup iri nyore, inonaka uye ichizadza, kunyanya kana ukashandisa maarmond, ayo anowedzera uye anowedzera muto. Yakavakirwa pamushonga mbuya vangu vakamborayira uye vakandiita kuti ndinetsere kuti ndimuudze zvaive mairi. Amamondi, ndakamuudza. Aiwa, akasimbisa. Asi maarumondi aive, uye akawedzera kunakidza uye kugadzirwa kune iyo ndiro sezvavanenge vachiita kune chikafu ichi.
Zvamunoda
- 1 1/2 pounds
- karoti
- 1 tablespoon butter (kana mafuta emuorivhi)
- 1 guru yellow eii (yakagurwa)
- 1 puniki yakagadzirwa ginger itsva (kana 1 teaspoon pasi ginger)
- 2 clove garlic (minced)
- 4 makapu
- huku mutsva (kana yemuriwo muto)
- Zvingasarudzwa: mafuraji matatu akafukidzwa amamondi
- 1 tablespoon juisi
Nzira Yokuita Izvo
- Svetura uye sora karoti.
- Anopisa mafuta mumahombekiti makuru pamusoro pepakati-yakanyanya kupisa. Wedzerai anyanisi, garlic, uye ginger uye kubika, kusveta, kusvikira anyanisi ari nyore, anenge maminitsi matatu.
- Wedzera muto uye karoti uye uuye kumota. Kupisa kwepasi uye simmer kusvikira makaroti ane tsitsi, anenge maminitsi makumi maviri nemashanu.
- Whirl maarimondi uye soup mu-blender kana kuti purogiramu yezvokudya kusvikira yakanyorova, kana kuti yakakanganiswa nemaoko-akabata blender muhari.
- Ita mujisi wemuti uye ushumire moto. Kuchengeta nemishonga yakakoswa kana tsvina itsva yakasviba, kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 226 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 843 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 7 g |
| Protein | 9 g |