Izvi zviri nyore asi zvakanakisa zvakagadzirwa nehove yebeetti ine zvitsvuku uye zvendarama, mbeu yakaderera uye vana vemizambiringa vakakandwa mumucheka wakachena wemafuta emuorivhi uye juisi.
Kushandisa kusanganiswa kwebhuruki uye tsvuku dzegoridhe kunopa saladhi yakanaka kuenzanisa, uye vanhu vazhinji vanoona bheta dzegoridhe kuti dzive dzinotapira kudarika yekare-inonakidza mabhete matsvuku. Saka kune kusiyana kwakashata pamwe chete.
Kutaura nezvekusiyanisa, kana vachingwa kubika, mabheti matsvuku ari kuchinja chero chinhu chavanosangana nacho chakadzika, mavara magenta. Izvo zvinosanganisira maoko ako, saka iwe unogona kunge uchida kupfekedza magirafu anoshayiwa kana iwe uchivaona. Uye iyo inosanganisirawo mabheti endarama. A beet yebhuruu iyo mabhenji ari kurwisana neheta yegoridhe ichaipisa iyo tsvuku.
Zano rangu nderokuparadzanisa bhete mushure mekunge vacheka, edzai uye muzviparadzanise pachavo, zvendarama pakutanga. Uzvichengetedze kusvikira iwe uchitakura saladhi.
Zvamunoda
- 1 bunch red beets
- 1 bunch golden beet
- ¼ mukombe yakaputika feta cheese
- 1 mukombe micro greens kana mwana wemichero, yakashambidzwa uye yakaomeswa
- ½ cup
- mhandara yakawanda yemafuta
- 1 lemon
- Kosher munyu, kuvira
Nzira Yokuita Izvo
- Preheat oven to 400 F.
- Kuchema kana kucheka mbiru yebheet kubva kumabheti, uye oshambidza uye wanyatsoomesesa bheta.
- Itai bheti mune gango rinokisa kana pane ganda rakagadzirwa bheka kana pani pepa. Dzadzai nechinguva chiduku chomuorivhi maorivhi uye musasa neKosher munyu . Inokora kwemaminitsi makumi matatu nemakumi matatu nemashanu, zvichienderana nekukura uye kuda kunoda. Muedzo wokuzvipira pashure pemaminitsi makumi matatu ekubika nekurova bhanga rakakura nevha. Kana banga iri nyore nyore kupinda mu beet rine zvishoma zvishomanana, zvinoitwa, uye zviduku zvichange zviri, zvakare.
- Bvisa kubva muvhenji uye rega kupora kwemaminitsi makumi maviri kana kupfuura. Slip the skins from the beet by hand. Vanofanira kupera nyore nyore, asi iwe unogona kushandisa gomba rekufambisa kana peeler pane imwe nzvimbo yakasindimara. Ingwarira kuti urege kubvisa nyuchi.
- Durai bhete mu-demi-inch inch uye musimire mune simbi isina simbi kuyananidza ndiro nemafuta akakwana emuorivhi kuti muapfeke. Gadzira lemon muhafu uye finyisa juice inenge hafu yaro mubhokisi, uchinge uchikurudzira kubatanidza uye kutarisa kunhuvira sezvaunoenda. Nguva yekuravira neKosher munyu.
- Whisk pamwe chete 3 tablespoons mafuta omuorivhi uye 1 kipuniji yemuori uye uikandire magidhi muchipfeko ichi mune imwe mudziyo.
- Spoon musanganiswa webeetro kumucheto weplate ye saladi uye kumusoro kwega rimwe nerimwe nechikamu chepuni 1 ye crumbled feta cheese uye inenge yei ¼ mukombe yemapfudze akapfeka. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 308 |
| Total Fat | 29 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 8 mg |
| Sodium | 230 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |