Ini ndiri mukuru mukuru wezvokudya zvekudya zvinotyisa, kunyanya munguva yechando apo ndinoshuva chimwe chinhu chinopisa uye chinonyangadza kuti chibviswe zuva. Chimwe chezvandinofarira zvekudya zvekupisa kubva kuchikoro chesekondari chiri ndiro yejisi rakasvibiswa uye nenyuchi dzinoputirwa nemaza akaomeswa. Baba vangu vakashandisa kuita ndiro idzi dzekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwemazuva ekupedzisira, uye mumakore achangobva kupfuura, ndakagadzira ndiro yacho kumusoro.
Kwekudya kokudya kwekudya nokukurumidza, ndinoshandisa bhegi rerairi inonzi microwable kuti icheke panguva yekupedza. Ipiyo mahairi anogadzirwa mucheputi chete kusvikira apisa kupfurikidza pamwe chete nemafungidziro emakungwa, akachekwa garlic, munyu, uye pepper. Saka zviri nyore, asi chikafu chinonaka uye chinonaka chikafu chekudya.
Wedzera risi tsvuku kune pasi pebhodhoro, ezvo kumusoro nehayo yakabikwa. Fukidza shredded cheddar pakarepo kumusoro kuitira kuti kupisa kwe rizi nemabhondi zvinamate cheese. Drizzle salsa verde pamusoro pemvura yakanyunguduka, zvino wedzerai egg yakabikwa kumusoro kuti mupedze chikafu chekudya.
Ndinosarudza pane iri nyore mazai echingwa changu chemangwanani. Kamwe chikamu cheii neforikisi inoputsa ganda, uye mhirizhonga yakanaka inobatanidza zvese zvinoshandiswa pamwe chete muchingwa chikafu chakanaka nekatekedzo.
Ndinoda Trader Joe's Salsa Verde, asi kana iwe une nguva, unogona kuzviita iwe uye unonakidzwa nevhiki rose.
Kuti uwane mamwe mapuroteni, iwe unogona kushandisa quinoa panzvimbo yejisi tsvuku. Iwe unogonawo kuwedzera masiki, ham, bhakanyi rakaputika, kana imwe puroteni ye nyama inosarudza. Panzvimbo pezai yakakangwa, iwe unogona kuisa mukombe nehii rakakungwa. Egg-Isina? Pamusoro nekutaridzirwa tofu kana crispy tofu. Ita ndiro yacho yako!
Zvamunoda
- 1 1/2 makapu akabikwa mutsvuku
- 15.5 oz. itsvo yehhino (yakashambidzwa uye yakashambidzwa)
- 1/2 tsp. mhandara yakawanda yemafuta
- 1 shallot (minced)
- 2 clove garlic (yakapwanyika)
- 2 mazai makuru (akabikwa kupfuura nyore)
- 1/4 mukombe cheddar cheese (shredded yakapinza, yakakamurwa)
- 3 Tbsp.
- salsa verde (akaparadzaniswa)
Nzira Yokuita Izvo
- Ika mupunga jisi rakasvibiswa maererano nematauriro emapato. Ivai negavi uye murambe muchidziya. (Sezvenguva shoma, unogona kushandisa bhajiji yejisi rakasvibirira uye inopisa mubirove).
- Muchidimbu-skillet mafuta anodiwi omuorivhi pamusoro pemhepo inopisa. Wedzera minced shallot uye gadzira kusvikira wanyorova, 2-3 maminitsi. Wedzera maharage eminyo, nguva nemunyu uye pepper, yakapwanyika garlic, uye kubika kwemaminitsi mashanu kusvikira wapisa.
- Sezvo mahavha ari kubika, fry mazai mune imwechete skillet.
- Gurai mupunga uye nyemba pakati pembiya mbiri. Tambanudza mbesa uye mupunga nejisi, salsa verde, uye mazai echando. Fara nokukurumidza.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvekugadzira - kwete mavara ose akasika akaenzana. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.