Iyi ndiyo nzira yemaitiro ekuderedza hove mune imwe nzara yakasungwa-iron skillet. Kubudirira kwekuita kunze kunze kwegrill ndeyekuti iwe haugoni kuzadza kicheni neutsi. Iyi kamukira yakanaka kunekunze kunze uye kumisasa.
Zvamunoda
- 1 1/2 makapu / 360 mL unsalted butter, yakanyauka
- 6 hove dzakasimba dzakapetwa (inenge 1/2 "kusvika 3/4" yakawanda)
- 3 tablespoons / 45 mL
- cajun blackening zvinonhuwira
Nzira Yokuita Izvo
- Preheat grill ne heavy-cast-iron skillet kana griddle mu grill. Ita yakanaka uye inopisa, maminitsi gumi nemashanu. Reserve 12 mashupuni ehutu hwakanyungudutswa nokuda kwekushandira uye kudururira imwe yose mudha isina kudzika.
- Dhadza imwe tsvina muhomwe uye usiye Cajun blackening zvinonhuwira kumativi ose maviri. Isa munzvimbo ye skillet uye ubike kwemaminetsi maviri kusvika matatu kana kusvika pasi ichiita sechitsva asi kwete kupiswa. Ngwarira flip so fillets usaputsa. Dururirai pamusoro pepuniki yetirasi pairi yakabikwa uye rambai muchibika maminitsi maviri kusvika matatu kana kusvika futi yakapera (mukati mekushisa kwe 150 F). Bvisa hove kubva pani uye uende kune imwe ndiro huru kana mahwendefa ega.
- Shumira pakarepo ne 2 tablespoons yebhokisi yekutengesa. Zvakanakisisa kugadzira zvidzitiro zviviri panguva. Pukuta skillet rakachena pakati pemhando imwe yezvinyorwa uye uchengetedze kutonhora kwakanaka uye kunopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 549 |
| Total Fat | 47 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 221 mg |
| Sodium | 398 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 31 g |