Mushonga Anokurumidza uye Anyoresa Stock Recipe

Kuita mishonga yemiti inokurumidza kufananidza nenyuchi kana nhokwe, asi hazvina kunaka.

Miti yemiti inongoda kumira kwemaminitsi makumi matatu nemakumi matatu nemashanu kuti ibudise zvakanyanya kunaka. Ichokwadi, hutano hunogona kutanga kutapudza kana miriwo inenge yakasungirirwa kwenguva refu.

Hazvina kuunganidza (kureva munyu) yakawedzerwa kune iyi yemiti yemichero, kunyanya nokuti iwe unenge uchishandisa sengo sechinhu mune imwe nzira, ingava soup, muto kana chimwe chinhu. Iwe hausi kuda kutanga neshizha yegaini kana iwe haungakwanisi kudzora kuti munyu kudya yekupedzisira chii.

Zvamunoda

• 1 gallon mvura (inotonhora)
• 1 mashizha eiii (peeled uye akachekwa)
• 1 miviri
• leek (chena uye mavara matsvuku, akacheneswa uye akachekwa)
• 1 svibhi rib celery (yakagurwa)
• 1 iri mukati mekaroti (yakasarudzwa uye yakasarudzwa)
• 1/2 svijeni turnip (yakagurwa)
• 1/2 nyanya nyanya (yakagurwa)
• 3 clove garlic (yakasvibiswa uye yakapwanyika)
• 2 tablespoons oiri yemafuta
• 1
• Bay leaf
• 1/2 teaspoon yakaomeswa thyme
• 3 kusvika ku 4 inoputira parsley
• 3 kusvika ku 4 mapepa ose madema

Nzira Yokuita Izvo

1. Mubhokisi rinorema-bottomed kana sopu, kupisa mafuta pamusoro pemhepo inopisa.
2. Deredza moto, uwedzei onion, leek, karoti, celery, turnip, tomato uye garlic, uye kunyatsosungurudza, uye chifukidziro pamusoro, kwemaminitsi mashanu kana kuti kusvikira anyanisi anyudzwa uye zvishoma nezvishoma. Usasvibisa miriwo, kunyange zvakadaro.
3. Wedzera mvura pamwe neshizha reja, thyme, peppercorns, parsley, uye clove; kuunza kumota, uye kuderera kusvika kumamota. Simmer kwemaminitsi makumi matatu nemakumi matatu nemashanu. Gadzira chero ruvara runobuda kumusoro, asi usafambisa kana kuti zvimwe kutyisa sengo. Ingoita kuti irege kumira.

1. Bvisa kubva pakupisa, kudurura uchishandisa gorosi uchienda kune imwe gomba guru kana mudziyo. Izvo, saka firiji.

Nutritional Guidelines (pakushanda)
Calories	46
Total Fat	2 g
Saturated Fat	0 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	21 mg
Carbohydrates	7 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)