Moroccan Beef Koftas

Iyi inzira yekare yekuchera pasi nyama. Chakavanzika ndechekuti kuve nechokwadi kuti nyama yakanyatsokwana kuti igare pamwe chete pa skewers. Kana ikangotanga kubika nyama ichaomesa uye kubata, asi iwe unofanirwa kuchenjerera.

Shumira nyama yefodya koftas pamwe chete 4 kusvika ku5 pitas inopisa, 1 kapu yega yogurt, rediii yeiii yakakanyiwa muzvindori, uye 2 limes akaparadzaniswa.

Zvamunoda

• 1 1/2 pounds / 700 g pasi nyuchi
• 1 egg
• 1/2 mukombe / 120 mL cilantro (yakagadzirwa zvakanaka)
• 2 1/2 maaspuni / 12.5 mL gungwa remunyu
• 2 maspuniki / 10 mL anyanisi powder
• 2 maspuniki / 10 mL pasi coriander
• 2 maspuniki / 10 mL cumin
• 2 maspuniki / 10 mL paprika
• 1 teaspoon / 5 mL
• chili pfu
• 1 teaspoon / 5 mL turmeric
• 1/2 teaspoon / 2.5 mL garlic powder
• 1/2 teaspoon / 2.5 mL sinamoni
• 1/2 teaspoon / 2.5 mL yakaoma pasi pasi pepiresi

Nzira Yokuita Izvo

1. Gadzirai zvose zvinoshandiswa uye muzviise mumaswisi akaoma. Thread on skewers.
2. Preheat grill yepakati-yakanyanya kupisa uye mafuta kubika grate zvakakwana. Itai koftas pane gorofu inopisa uye gadzirai kwema12-14 maminitsi, muchidzoka dzimwe nguva.
3. Kamwe kamwe mukati mekushisa kwekhoftas inosvika kusvika kune digirii 165, bvisa kubva pakushambidza uye ushumire ne pita chingwa , zvigadzirwa zveeiii zvakasvibirira, lime wedges, uye yogurt.

Nutritional Guidelines (pakushanda)
Calories	285
Total Fat	14 g
Saturated Fat	6 g
Unsaturated Fat	6 g
Cholesterol	136 mg
Sodium	1,101 mg
Carbohydrates	3 g
Dietary Fiber	1 g
Protein	34 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)