Feta cheese inononoka. Inogona kubatanidzwa nemishonga yakawanda yakasiyana-siyana uye miriwo, asi iyi feta yakagadzika yakagadziriswa iri nyore uye inokosha. Imi nevakashanyi vako vanogona kutarisa kune tangy yechizi, kunaka kwesaini sezvazvinonyunguduka mumuromo mako. Skharas - φέτα σχάρας muchiGiriki uye akatumidzwa FEH-tah SKHAH-rahs - pairi zvakanaka newaini, zvichisvibiswa, zvichena kana zvitsvuku. Vanodzikawo zvakanaka newaini, uye iwe unogona kushanda eOozo nokuda kwechiGiriki chekare.
Iva nechokwadi chokuti feta iwe unoshandisa iko kudarika kwechokwadi. Basa rechokwadi rinowanikwa kuMacedonia, Thrace, Thessaly, pakati penyika yeGreece, Peloponnese, uye Lesvos. Izvo zvakabudiswa pakati peGreece neTesaly zvine ruzivo rwakasimba.
Cheeses yakaitwa pane imwe nzvimbo haina kodzero yepamutemo yekushandisa zita rokuti "feta." Vanogona kutarisa zvakafanana kana zvakafanana, asi ivo vanowanzonyorwa se "feta-like" cheese kuti varambe vachienderana nemiganhu yepamutemo. Kudhindwa hakusi chiratidzo chechokwadi. Zvokudya zvingaita zvinogona kubva pane zvakasviba uye zvisinganzwisisiki zvakanyorova uye zvinotapira, zvichienderana nekureba kwenguva yakareba sei.
Zvamunoda
- 12 ounces
- feta feta (cheka mu 1/2-inch trance)
- 1 tomato (yakagurwa)
- 1 bhero bhero tsvuku (yakatswa)
- 1 teaspoon yakapwanyika
- Greek oregano (
- rigani )
Nzira Yokuita Izvo
- Isai zvidimbu zvidimbu pachidimbu chekumborera zvakakura zvakakwana kuti uvhare zvakapoteredza zvidimbu musingazviputi.
- Tambanudza tese pamwe nematata akachekwa, mapepa mapepa, kusaswa kwechiGiriki oregano, uye madonhwe maviri emafuta emuorivhi. Putira feta zvinyorwa zvakachengeteka mumapuranga.
- Pisa grill yako kusvika pakati-pasi. Isa paketani pane grill pedyo nenyama yako yaunofarira, hove kana veggies uye kubika kwemaminetsi gumi nemashanu kusvika ku17. Chidimbu chimwe nechimwe che feta chinofanira kuva chinyoro pakati nepakati paunomanikidza munwe.
- Shandura feta, tomate, uye pepper kune imwe ndiro uye mushumire.
Mazano uye Kusiyana:
- Kuti zvive nemigumisiro yakanakisisa, shandisa chipfuti chekushisa kwekamuri usati waita.
- Kana ukasarudza kudya shoka shoka shoma, gezai muchidimbu pasi pemvura musati mabika.
- Pepper inogona kupisa kana kunyorova, zvichienderana nekunaka kwako uye zvaunofarira.
- Thyme inzvimbo inogamuchirwa ye oregano kana iwe uchida kuedza kuchinja kwakasiyana.
- The feta packet inogona kugoverwa muchoto pa 375 F kwemaminitsi 15 kusvika ku20.
- Kana iwe uri mumamiriro ekugadzirisa nekukurumidza uye iwe haunzwi uchida kupisa grill kana uvheni, iwe unogona kuisa microwave ye feta uye tomato yake inokwira kumusoro kwemaminiti 1.
- Sekuwedzera kwekubata, shandisa iri feta nechikafu chakaviriswa. Ingobhururanya mativi maviri echingwa nemafuta mashoma emuorivhi uye grill kusvikira inoshanduka yakaoma uye yakasviba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 122 |
| Total Fat | 9 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 38 mg |
| Sodium | 392 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |