Iri rava -fermented apple chutney rinosvibisa, zvishoma zvishoma tangy uye rinonaka zvakakwana kuti rive sendivi rega panzvimbo pekuda. Kunyanya, iwe unowana zvose zvinotyisa zveprobiotic mararamiro ezvokudya zvectocto-fermented foods!
Zvamunoda
- 1/2 mukombe yakasvibiswa mvura (chlorine mumvura isina kuvharirwa isina kugadziriswa inogona kumisa kuvirisa)
- 2 tablespoons uchi
- 2 tablespoons
- whey * (kana uine yogurt mumba, unogona kuita whey, ona chinyorwa pasi)
- 1 tablespoon vhiniga
- 2 tsp. kosher kana imwe yerineni isina-iodized
- 3 makapu akavharwa nemaapuro akanaka
- 1/2 mukombe mazambiringa
- 1 teaspoon pasi cumin
- 1 teaspoon inenge yakapwanyika coriander mbeu
- 1/2 teaspoon tsvuku pepper flakes (kana kupfuura, kana uchida chutney yako inonaka)
- 1/2 teaspoon yakaomeswa thyme
- 1/2 teaspoon caraway mbeu
Nzira Yokuita Izvo
- Gadzirai mvura, uchi, vhiniga, whey nemunyu, zvichikurudzira kuparadza huchi nemunyu.
- Sakanidza zvimwe zvigadzirwa zvakaparadzana uye zvakanyatsogadzika mumvura yegorosi yegorosi, zvichisiya masendimita emusoro nzvimbo. Dururirai musanganiswa wemvura pamusoro pezvimwe zvinoshandiswa. Mvura yacho inofanira kuuya kumusoro kwechibereko. Kana ikasaiti, wedzera mvura shoma yakasvibiswa.
- Bvisa zvisizvo uye usvike pamusasa wekamuri kwemazuva maviri. Iwe unofanirwa kuona mamwe mabhuru kumusoro kumusoro ipapo, iyo chiratidzo chekuvirisa kushingaira.
- Refrigerate uye uende kwevhiki imwe usati wadya. Acharamba ari mufiriji kwemwedzi miviri. Shumira nemucheka, nyama, cheese, chero chii chinokodzera fancy yako. Iyo yakabatanidzwa ne shredded kabichi, iyi-ra-fermented apple chutney inonyanya kukosha muhomwe.
* Iro whey iri muchengeti yakatove iine hupenyu hwakanaka, mabhakitiriya uye mapurisa ekugadzira. Kuita whey, kuvhara yogurt kuburikidza nemucheka kana peputa zvinopisa pamusoro pebhodhoro. Iyo mvura inoparadzanisa ndiyo whey.
Yakagadzirwa yogurt yakanyanya kupfuura nguva dzose, uye inonaka. Kana iwe uchibvumira kuti ipinde mufiriji kwemaawa makumi maviri nemaviri une chimwe chinhu nemafungiro chaiwo e-soft cream cheese, iyo inonakidza pamusoro pechechi yakasungwa nemamwe chutney iyo yawakashandisa whey kuita.