Munyori anonyora kuti: "Ichi chikafu ndechokuti nyama inotapira uye yakasviba asi iwe unogona kutsiva nyama yenguruve kana nyama yakaonda panzvimbo iyo.Kana nguva iri pfupi, iwe unogona kushandisa maruchi ezvokudya uye omunyu zvinowanikwa mune chikamu chekudya cheAsia chekudya chako." Iyi kadhi yakanyorwazve nemvumo kubva kuna Janis Gardens. Zvimwe mapepa zvinogona kuwanikwa paChooking Companion site.
Zvamunoda
- 2 pounds chicken (yakasvibiswa, de-boned, yakagurwa muzvidimbu zvakarumwa)
- 1 kapu yose-chinangwa choupfu
- Tsvina yakasviba pasi pevhu, ginger yevhu uye poda garlic kusvika muupfu wegore, kuvira
- 1/2 mukombe wemukaka
- 2 mazai
- 1 hodha yemafuta ebhodhoro
- 1 Green bell pepper (yakashambwa, yakadyarwa uye yakatemwa mu 1/2-inch square bits)
- 1 Tsvuku tsvuku tsvuku (yakashambidzwa, yakasimwa uye icheke mu 1/2-inch square bits)
- 1 Makuru eonikisi (akavharwa, midzi yakagadziriswa, yakagurwa mumabheti 1/2-inch)
- 2 Karoti yepakati (yakakonzerwa uye yakagadzirirwa, yakatswa zvishoma nezvishoma pane diagonal)
- 1 20-ounce anogona
- pineapple chunks mujisi (hapana akawedzera zvinonwisa)
- Sauce Yakanaka uye Yakasviba:
- 1/2 mukombe wakachengetwa pineapple juice
- 1 cup cup
- 1/4 mukombe granulated sugar
- 1/4 mukombe waini tsvuku yewaini
- 3 tablespoons mumonamu
- 4 kusvika ku 6 inodonha mutsvuku wekudya
- 2 tablespoons cornstarch (yakasanganiswa nemvura yakawanda inotonhora kuti a
- slurry )
Nzira Yokuita Izvo
For Chicken
- Paunenge uchicheka huku muzvipukanana zvakatsvaira, bvisa chero mafuta, gristle kana mavara. Kana huyo ichitonhora-yakaoma kana kuti inenge yakanyanyisa, zviri nyore kutema.
- Muchikamu chiduku chinopisa, wedzera mafuta 1/2-inch yemafuta. Heat to deep-frying temperature.
- Muchidimbu kusanganisa mazai uye mukaka. Kurova kusvikira zvakanaka pamwe.
- Itai furawa nemafuta mumiti isina kudzika uye musanganise.
- Dunk zvidimbu zvehuku mukati meii uye mukaka musanganiswa. Rega kuwedzera kubvisa.
- Dredge iyo nyama dzehuputi muupfu dzikaputira zvakakwana. Heino mukana wako wekudzidzira nekutora makoti ako uye uchengetedze upfu kubva kuminwe yako.
- Drop vipande mumafuta anopisa uye fry kusvikira yakadzika yegoridhe yakaoma. Tendeuka sezvinodiwa kubika zvakafanana pamativi ose. Kana paine tsvuku yegoridhe, bvisa pamapepa epeputi yakavharwa mupata kuti ubvise.
- Dzokorora kusvikira zviputi zvose zvikagadzirwa. Isa pamusana kusvikira musangano.
KuSuroce Yakanaka uye Yakasviba
- Isa pineapple nemvura mumucheka wepasi. Pisai pamusoro pemoto wakadzika. Zvishoma nezvishoma uwedzere shuga uchinyanyisa.
- Apo shuga yakanyangarika, zvishoma nezvishoma uwedzere vhiniga uye juisi yemurosi paunenge uchiita.
- Wedzera chibage starch slurry uye simbisa apo uchipisa. Uyai kumota.
- Gara uchiramba uchingoputika. Wedzera kuiswa kwezvokudya (maruva maviri pakutanga uye gadzirisa kusvikira iwe uine ruvara rutsvuku rwaunofarira) uye fambisa zvakanaka kuti ugovhengana. Ramba uchipisa uye unopisa kusvikira inenge isirasi. Bvisa kubva kupisa uye ugoisa parutivi.
- Cherechedza: Iwe uchange uchitonga kuwanda kwemuchero apo ichipisa. Icho chichanyanya kukura kana ichiiswa parutivi uye chikazara. Gare gare, paunowedzerwa kumiriwo, hunyoro kubva mumiriwo huchaonda muto.
Kusangana Kwakapedzwa Dish
- Wedzerai mafuta mashoma emiriwo kune ganda guru rinopisa kana wok. Uyai nekutsvaira kwekunaya pamusoro pepakati pekupisa. Wedzera mimwe miriwo (asi kwete pineapple) uye kubika, kusveta nguva dzose, kusvikira anyanisi atanga kuveza.
- Wedzerai sauce inotapira uye yakamukira uye ramba uchibika uye unomutsa kusvikira mishonga ichiruma maruva uye mucu wadzoka zvakare uye unonamatira kumiriwo.
- Wedzera pineapple uye huku bhuku uye pinda mumimiriwo uye muto. Simmer kusvikira wapisa. Shumira.
- Nyaya dzakawanda dzinogadzirwa nemusha dzakasvibiswa uye dzine muto dzinogadzirwa nehutu hwakasvibirira uye muto mutsva unenge wakasiyana nemuvara wekase yemaslasses mumushuga mutsvuku. Iyi kamukira inobereka muto mutsvuku unotapira uye wakamuvara uyo unofananidzwa sezvinoitwa chikafu chekuChina chinotora zvokudya asi tinofunga kuti unonaka zvakawanda zviri nani. Edzai uye muone kuti zviri nyore sei kugadzira chikafu chinonaka chekumavirira kumusha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 628 |
| Total Fat | 28 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 202 mg |
| Sodium | 423 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 5 g |
| Protein | 47 g |