North Carolina Style Yakakonzerwa Nenguruve

Izvi zvakatora nyama yenguruve ndiyo North North version, yakagadzirwa neuvhiniga sauce ine pepper tsvuku tsvuku. Inogadzira vhiki yakawanda kudya kwemaharia, mbatata yemashizha kana fry, uye inourayiwa. Kana shandisa iyo yakagunzva nyama yenguruve muzvikwata zvemukana wakaisvonaka wekacheka.

Unodziya sauce yakachengetwa uye unoenda patafura kuti vanhu vagone kupora nyama yenguruve. Iwe unogona kuda kushandira nyama yakagadzirwa nyama yekoro negorosi ine muto wevashanyi vanoda kushandiswa.

Kushumira newave , mapukwe, mabhesi, uye nyemba dzakabikwa kana zvikamu zvako zvaunofarira.

Zvamunoda

Nzira Yokuita Izvo

  1. Muchengetani mubatanidza vhiniga, shuga, tsvuku tsvuku, 1 teaspoon yemunyu, uye 1/4 teaspuni pepper. Uyai kumota; bvisa kubva pakupisa.
  2. Chengeta makapu maviri evhiniga musanganisi wekushumira, uye shandisa zvimwe zvekugadzira.
  3. Fukisa gorosi yegorosi nemunyu uye pepper; nzvimbo panzvimbo yekubata yakagadzirwa nemapuranga kana gango rinopisa.
  4. Roast, isina kufukidzwa, pa275 F kwemaawa anenge manomwe, kana kusvika ku 200 F pane kupisa kwemhuka kana kuongorora kwevheni kunowanikwa pakati penzvimbo yakasvibiswa yegomba.
  1. Baste pamusoro peawa imwe nemuchuzi wakachengetedzwa kuti uite basting. Iyo yakabikwa inofanira kuva yakanyanya.
  2. Bvisa gorosi uye usvibiswe nemasikisi maviri, urasa mazana akawanda emafuta.
  3. Unodziya sauce yakachengetwa uye unoenda patafura kuti vanhu vagone kupora nyama yenguruve. Iniwo ndinoshumira barbecue sauce nekiyo yenguruve; zvinonakidza sechingwa ne coleslaw uye zvimedu zvekudya.
  4. Shumira newave, mapukwe, mabhonji akaiswa mbiriso , uye nyemba dzakabikwa kana zvikamu zvako zvaunofarira.
Nutritional Guidelines (pakushanda)
Calories 509
Total Fat 29 g
Saturated Fat 11 g
Unsaturated Fat 13 g
Cholesterol 188 mg
Sodium 238 mg
Carbohydrates 3 g
Dietary Fiber 0 g
Protein 51 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)