Iyi Vegetable Thai Stir-Fry iri nyore kuita uye inonakidza chaizvo! Mushonga-fry sauce ndiyo inoita kuti ndiro iyi iite - kusanganiswa kwekonikoni, soy sauce, lime, uye chili. Iyo mutsara inowedzerawo kushanduka, ichikubvumira kuti uwedzere sarudzo yako pachako yemiriwo zvichienderana nezvose zvaunazvo, kana zvinowanikwa nyore nyore kwaunogara. Wedzera kuiswa kwekupedzisira kwebasil itsva uye chili, uye iwe une chokwadi chetalian vegan dish iyo ine gourmet yakanaka uye inovaka muviri yakakwana. (Cherechedza: makabheji matsva kana kuti fried tofu , OR zvipembenene zvehuku zvinogona kuwedzerwa kuti zviite ichi chikafu-chikafu.) KUDZIDZA!
Zvamunoda
- 1/4 kapu shallots (yakagadzirwa zvakanaka, kana onion yepepuru)
- 5 kusvika ku 6 clove garlic (yakasungwa kana yakagadzirwa zvishoma)
- 6 kusvika kune gumi nemaviri (teaspoons galangal) (OR ginger, yakanyatsoiswa muzvidimbu zviduku zviduku)
- 1/2 kusvika 1 chiduku tsvuku tsvuku (tsvuku, tsvina, yakatswa, OR 1/4 kusvika 1/2 mashupuni chichi mafuta)
- 1 wepakati karoti (yakatswa)
- 6 kusvika ku 8 mushroom (shiitake, sliced kana kuruboshwe muhafu kana roga)
- 1 musoro broccoli (kucheka mu florets)
- 1 bhero tsvuku (tsvuku, yakanyatsoiswa mumatare)
- 1 zucchini (yakanamirwa muhafu yemwedzi kana zvidimbu zvakatsvuka-sezvidimbu)
- 1 cup
- chando chando (kana kupfuura)
- 1 basil yakasara (itsva, inopa zvakawanda)
- 2 tablespoons
- kokonati mafuta (kana mamwe mafuta emiriwo)
- Nyuchi-Fry Sauce:
- 1/2 mukombe wekodonti mukaka
- 3 tablespoons stock (yakanaka yakasimba kunwisa yemiti yemuyo OR faux chicken stock)
- 2 tablespoons soy muto *
- 3 1/2 tablespoons lime juice (itsva)
- 2 tablespoons sherry (kana kubika sherry)
- 2 clove garlic (minced)
- 1/3 kusvika 1/2 teaspoon rakaputsika chikamu chikafu
- 2 maaspuni tsvuku shuga
Nzira Yokuita Izvo
- Gadzirai zvose 'Stir-Fry Sauce' zvigadzirwa, zvichikurudzira zvakanaka kuparadza shuga. Edza-edza muchu, uchengete mupfungwa kuti kuvira kwekutanga kunofanira kuva kune-spicy-salty, inoteverwa nekatapira uye pakupedzisira mufumi ane ruzha rwekakonati. Ruramisa mavhenekeri aya kuti akwanise kuvira kwako, kuwedzera mamwe jimu remuti kana yakanyanya kutapira kana munyu (chinyorwa: chichava chiduku munyu kana chichibatanidzwa ne-stir-fry).
- Shandisa wokiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Dhairai 1 kusvika ku 2 mafuraji epunikioni mupani uye svetukai, uye wedzerai shallot / anyanisi, garlic, ginger, uye chili. Ita-fry 2 maminitsi, ezvo wobva wawedzera karoti uye mushwa pamwe nechikamu chechina che-stir-fry sauce. Ita-fry 2 kusvika kumaminitsi matatu.
- Wedzera miriwo yakasara pamwe chete yakasara-fry sauce, yakakwana kuti unyatsoita mimwe miriwo muupu. (Cherechedza: iyi 'saucy' inokurudzira-fry iyo isingaomeswi - muto unoshandiswa kuti unanise rizi kana zvisikwa zvinoshandiswa ne). Simmer kusvikira miriwo yose yave yakabikwa asi ichine bhenekera yakajeka kune imwe crispness.
- Bvisa kubva kupisa uye ita imwe yekupedzisira-kuravira. Kana isiri yenyoro yakakwana, wedzera hove shoma kana soy sauce. Kana iinewo mhangura kana inotapira, wedzera imwe squeeze yeiyo juice. Wedzera zvimwe shuga kana chirim kana zvichidikanwa.
- Pamusoro nebasil itsva. Chitsva-kutemwa chikoro chinogonawo kusaswa pamusoro peavo vanoita sechinhu chinonaka. Shumira pamusoro peRajasmine-yakakanganiswa mupunga (uyewo wakanaka neododles!). Uyewo unofadza neIndaneti yeKaitian Thai Coconut Rice OR Rahisi Thai Sticky Rice . FUNGA!
* Iva nechokwadi chekushandisa gorosi-isina soy sauce yezvokudya zvisina guten.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 400 |
| Total Fat | 16 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,129 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 14 g |
| Protein | 16 g |