Aya maharage ari nyore uye anogadzira chikafu chinonwiwa, iyo yakaisvonaka yekugadzirisa, mazhenje emapuranga kana kunze, uye dinal potluck.
Zvamunoda
- 2 (16-ounce) makango yenguruve & nyemba kana 1 (28-ounce) anogona
- 4 zvimedu zvakabikwa zvakabikwa, diced
- 2 tablespoons brown sugar
- 1 teaspoon yakaoma masayadhi
- 1/2 mukombe bhakke muto
- 1 ari pakati peeiii, akachekwa
- 1/2 bhero bheri tsvuku, yakasarudzwa
- 1/2 tsvuku tsvuku tsvuku, yakagurwa
Nzira Yokuita Izvo
- Sakanidza nyama yenguruve uye nyemba, bhakoni, shuga tsvuku, mustard uye barbecue sauce.
- Wedzerai anyanisi uye pepper.
- Bheka, yakavharwa, kwemaawa imwe pa 350 °.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 148 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 2 mg |
| Sodium | 616 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |