Tomate, bhakoni, eiii, uye zvakasiyana-siyana zvepilisi zvinonatsa mapepa aya anonaka ane mavara. Iyo ndiro inogadzirwa nemapanga emasikati machena emakango, saka inofanirwa kugadzirira.
Pasinei nokuti iwe unogadzira chikafu ichi chekudya kweSvondo yeMutambo weNyika Idzva kana kuti sechikamu chemasikati kwekudya kwezuva nezuva, ndeyechokwadi kufadza. Shumirai mapepa nemabheji echingwa chechingwa chakagadzirwa nechingwa chekudya kunonaka.
Iwe unodzora kunhuwa kwedhayi iyi. Wedzera pepper jalapeno yakagadzirwa nokuda kwehuni, kana kuwedzera imwe cayenne yakawedzera kune musanganiswa.
Zvamunoda
- 8 ounces / 8-10 inobvisa bhakoni (diced)
- 3 15-ounce anovhara mapepa-maziso matsvuku (asina kuiswa)
- 2 eiii makuru (akachekwa)
- 1 1/2 makapu green bell pepper (yakagurwa)
- 1/2 kapu tsvuku tsvuku tsvuku (yakasarudzwa)
- 2 makapu celery (akachekwa)
- 2 14.5-ounce cans tamate * (diced)
- 1 4-ounce inogona kunyorova chile pepper (yakasarudzwa)
- 3 tablespoons jalapeno pepper (yakabikwa, yakakurwa, kana kuti inonaka **)
- Zvingasarudzwa: munyukita wakakosha kuti unye
- Zvingasarudzwa: pirasi yakasviba (inobva pasi, kuvira)
- Optional: 1/2 kusvika 1 kijiko chepayeni cayenne (pasi)
Nzira Yokuita Izvo
- Muchikanda chikuru, chiremera chakakura kana saute pan, kubika bhakoni kusvikira mafuta apera .
- Nekapu yakagadzirwa, tumira bhakoni kuhovhoni huru yeDutch kana stockpot; kumhanyidza mumakango matatu emashesi ane mavara.
- Kumabhononi ekudonsa mujiketi iwedzei eii yakakoswa, tsvuku uye tsvuku tsvuku, uye celery. Pheka, inomutsa kusvikira anonisi ichitenderera uye miriwo inononoka.
- Shandurai yakagadzirwa oiii uye pepper musanganiswa kuvevheni reDutch uye wobva wawedzera diced tomato, pepper pele pepper uye pepper jalapeno yakagadzirwa, kana ikashandisa.
- Uyai musanganiswa kuti muyamire pamusoro pemhepo inopisa. Deredza kupisa kusvika pasi; kuvhara uye kumira kwemaminitsi makumi matatu kusvika ku40.
- Wedzera munyu uye mutsva wakachena mutsvuku, kuvira. Wedzera 1/2 kusvika 1 teaspoon yepasi pepayenne pepper, kana zvichidikanwa, nokuda kwepasipasi peas.
- Shandisai zvinonaka izvi zvinotapira zvinopisa nechingwa chinenge chagadzirwa.
Anoita 8 kupa zvipo.
* Iwe unogona kutora matanho matatu-ounce we diced tomato nehupuru chile pepper (zvinyoro kana kuti zvinopisa) kana mapeji maviri emadhora mashanu ezvinyoro zvechiestini chimiro chetatu chemateke maviri emadata, uye asiye mutsvuku wekodha .
** Kana uchida, shandisa tsvina yakagadzirwa jalapeno yakagadzirwa panzvimbo yemashizha ejalapeno.
Reader Suggestions
"Ini nomurume wangu takanga tichitsvaga mapepa emasera machena, sezvo inofanirwa kuva nhanho yekudya paZuva reNyika Idzva. Akasarudza ichi nekuda kwebhekoni, uye zvakare nokuti jalapenos yakasanganiswa yakaratidza kufadza. iyo yakagadziriswa sezvakataurwa, nokuda kwechikamu chikuru.Takashandisa maounces gumi nemaviri ebhekoni uye taigadzira zvakanaka, tichiiputira mupani.Sezvo taishandisawo mazamu akaomeswa emaziso matsvuku yatakafambisa kutanga maererano nemirayiridzo yebhagi. Vakanga vashandura mumuromo.Zvino zvose zvakashamisika zvakashamisika uye munhu wose akazvida! Izvi zvichava tsika yedu yeNyika Itsva.Takaishandira nemakwenzi emakwenzi emakwenzi emakungwa nemafuta uye Marie Callender's 'cornbread ne honey butter.' SF
Iwe unogonawo kufarira chikafu ichi .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 323 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 31 mg |
| Sodium | 566 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 12 g |
| Protein | 21 g |