Matekisi okuMorocco anobatanidza nyama nemiriwo anoita kudya kwakanaka-imwe kudya kunopa pamabiko emhuri kana kuti kushamwaridzana. Vanogona kunonoka-zvakabikwa pachitofu, kana kuputirwa mukati uye ndokubika kunze kunze kwemazimbe kwekudya kwemashure kana kumahombekombe egungwa uye mapikiniki.
Mabheji emhando yebherber akadai saiyu anozivikanwa kwete chete nekuunganidza, asiwo nekutaura kwezvigadzirwa. Miti yacho inonyatsogadzirirwa mufashoni inofanana nepamusoro pemombe kana gwayana, kunyatsovanza nyama nenzira yakanakisisa, inofadza.
Kunyange zvazvo akawanda emakateti emapepa panzvimbo ino anowedzera mazano ekugadzirisa zvimwe mubhodhi kana kuvhara, muputi uyu anonyatsoputika muvhu redu kana kuti ceramic ndiro kubva kunotora zita racho. Mhemberero iri pasi apa yakanaka kana uchishandisa mbatatisi sechinhu chinonyanya kukosha, asi mamwe mimwe miriwo inowedzerwa nemuvara uye inonaka. Pano ndiri kukurudzira karoti uye zucchini, asi zvimwe kana zvose zviri zviviri zvinogona kushandiswa nemapurasi matsva, mahairi vemavara, marumusiwa akaiswa marara, turnips kana dzimwe mhuka dzinogona kunge dziripo.
Chechi yakachengetedzwa uye maorivhi inowedzera kuwedzera uye inowedzera kunaka kwakasiyana uye imwe yenyoro, asi inogona kuregererwa kana iwe usinawo. Ruramisa munyu maererano. Kana ukashandisa chika pane nyama yakatsvuka, ona mazano ari pasi apa.
Ita tagine inoshanda sembiya yekubika uye kushumira ndiro; vanodya vanoungana uye vanodya kubva kumativi avo eti tagine vachishandisa chingwa cheMoroccan ( khobz ) panzvimbo yechinhu.
Zvamunoda
- 1 pound yenyuchi (kana gwayana, gura muzvikamu 2 kusvika ku3)
- 1/4 kusvika 1/3 mukombe maorivhi
- 1 ari pakati peanisii (yakatswa)
- 1 mashizha eiii (akacheka akachekwa)
- 3 kusvika kuine 4 clove garlic (yakakoswa kana yakamanikidzwa)
- 3 kusvika ku 4 madhayamata maduku (kana mapuranga, akareba mativi akareba)
- 3 kusvika ku 4 mashizha karoti (hafu kana kuti yakaita mamita mana akareba)
- Optional: 4 zukini duku (yakakwana; kana kuti ingashandisa dzimwe mishonga)
- 1 duku bell pepper (chero ruvara, tema muzvimedu kana zvindori)
- 1 shoma shoma parsley (uye / kana cilantro, akasungirwa mumucheka)
- Optional: 1 jalapeno duku kana chili pepper
- 1 duku yakachengetwa lemon (yakagadzirwa)
- 1 maorivhi ane mavara (tsvuku kana tsvuku / violet)
- For the seasoning:
- 1 teaspoon munyu (kana kuravira)
- 1 teaspoon ginger
- 1/2 teaspoon mutsvuku
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- Zvingasarudzwa: 1/4 teaspoon cayenne pepper
- Zvaunosarudza: 1 pinch safoni tsvina
Nzira Yokuita Izvo
1. Dururirai mafuta omuorivhi mujecha re tagine. Gadzirai zvindori zveeiii pasi pasi uye muparadzire onion yakakoswa uye garlic pamusoro. Rongedza nyama, bone-side pasi, mumurwi uri pakati peti tagine. (Iyo yakareba murwi, inonyanya kufunga kuti urongwa hwemiriwo huchave.)
2. Gadzirai zvinonhuwira mumudziyo muduku. Fukidza zvishoma zvishoma kwehafu yenguva yekudya pamusoro pe nyama uye anyanisi.
3. Isai mishonga yakagadzirwa muhomwe huru. Wedzerai nguva yakasara yekusvinira nekukanda kuveza michero pamwe chete. Gadzirai miriwo mumagadzirirwo akasiyana-siyana mukati memhuka.
4. Gadzira bell peputi zvipakati mukati nepamusoro pamwe neparsley bouquet uye ipapo jalapeno pepper, Gadzirai tagine pamwe nemakachengetwa emiti nemiti yemiorivhi.
5. Wedzera 2 1/2 makapu mvura kune ndiro isina chinhu uye swirl rinosuka zvinonhuwira. Wedzera mvura kune tagine, kuvhara, uye kuisa tagine pamusoro pemashati emashizha mu-brazier, kana sitofu pamusoro pepakati-pasi-moto. (Cherechedza kuti kushandiswa kwemashoko pasi peti tagine kunokosha kana ukashandisa ivhu kana kuti ceramic pane gwenzi yegetsi uye wakakurudzirwa kune dzimwe nzvimbo dzekupisa zvakare.)
6. Siya mu tagine kuti uwane simmer. (Izvi zvinogona kutora nguva yakareba, maminitsi makumi maviri kana zvakadaro; chenjerera pakunzwa kudiwa kwekuwedzera kupisa. , kusvika maawa matatu emombe uye kusvika maawa mana egwayana.
7. Kunyange zvazvo tagine iri kubika, iwe unogona kutarisa huwandu hwezvinwiwa dzimwe nguva uye uwedzere mvura shoma sezvinodiwa, asi zvisinei, edza kusavhiringidza tagine. Gara uchinzwa kunhuwira kwechinhu chipi zvacho chinopisa, uye kuderedza kupisa kana zvichidikanwa kuti usapisa zvinoshandiswa uye / kana kupwanya tagine. (Izvo zvakasikwa, zvisinei, kune zvimwe zvigadziri eiii zvinopisa uye zvinonamatira kune pasi peti tagine sezvavanomira uye vachidzikisa.)
8. Bvisa mateka akabikwa kubva kunopisa uye kushumira.
Icharamba ichidziya iyo yakavharwa kwemaminitsi makumi matatu.
Mazano Okubika Bherber Tagine neChicken
Kana iwe uchida kushandisa huku panzvimbo yegwayana kana nyuchi, unogona kusiya ganda kana kuibvisa; rongai huku nyama-yechipfuva (kana ganda-kurutivi) kumusoro. Mazano ekubika achagara ari akafanana, kunze kwekuti unofanira kuderedza mvura kune 1 1/2 makapu uye kuderedza nguva yekubika kusvika maawa maviri, kana kuti kusvika mutevedzeri wekugadzirira. Kubhadhara nguva shoka yekubika, zvingave zvichibatsira kushandisa mbatata maduku uye makaroti, uye kuti uite zvishoma zvinyorwa zvinomera zvakadai semaperesi uye nyemba dzebhinzi usati wawedzera kune tagine.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 673 |
| Total Fat | 39 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 106 mg |
| Sodium | 747 mg |
| Carbohydrates | 50 g |
| Dietary Fiber | 9 g |
| Protein | 35 g |