Kurumidza, Nyore, uye Zvine Mwero Wemizambiringa Yezvokudya Zvokudya

Kana iwe uri mutsva pakubika kwezvirimwa, iwe unogona kuedza zvimwe zvezvikafu zvinodyiwa zvekudya zvezvinomera kana uchitsvaga nekukurumidzira, hutano uye noutano husina nyama yekudya kudya kwemhuri yako kuedza. Bhurai peji iyi uye hauzombofi wakagadzikana pfungwa dzisina kudya kwemanheru kuti uedze.

Kutarisa vegan recipes chete? Enda pano kuti uwane runyoro rwakakwana rwemashoko ose-vegan dinner.

• 01 ye11

  Miti Yezvokudya Kurudzira-fry

  Mushonga wekurima-fry kana kuti tofu inokurudzira-fry pamusoro pemupunga, noodles, kana zviyo zvakakwana (Ndinoda quinoa ) inokurumidza, iri nyore uye ine utano nyama isina kudya pfungwa. Kuvhiringidza-kunongedza nguva dzose kunonaka, kuchiita kuti vawane zvakanakisisa kune imwe yezvakanakisisa zvekudya kwemanheru. Edza kuwedzera kunakidza zvinoshandiswa, zvakadai seinanapple, mandarin machero kana makhesi kuti uchengetedze zvinonakidza, uye usakanganwa protein yakadai seye tofu, seitan kana imwe nyama inotsiva.

  • Vegetarian yemiti inokurudzira-fries kuedza
  • Vegetarian tofu inokurudzira-fry mapoka
  • Mufananidzo: B ok choy uye mushroom-fry

• 02 of 11

  Vegetarian Risotto

  Murairi ndeyekudya zvinozivikanwa izvo mhuri yako inenge yava kutoda kare, saka edza risotto yemichero yekudya kwemanheru. Kuvana, edza risotto yemichero cheesy , kana kuti, kuti uwane mamwe mavhenekera ekunzwisisa, edzai porumini inokonzera mushroom risotto . Kana iwe uri kudzivisa marisi, iwe unogonawo kuongorora mazano aya ekugadzira vegan risotto .

  • 12 vegetarian risotto mapeji kuti aedze
  • Nzira yekuita zvakakwana vegan risotto
  • Kufananidzirwa: Risotto neSuva Yakoma Tomate

• 03 of 11

  Enchiladas uye Burritos

  Enchiladas inongova inonaka apo inogadzirwa nehesheni nemagumbe panzvimbo pe nyama. Edza izvi zvinomera zvekudya zvinoshandiswa mumasango , kana, kuti zvive nyore uye zvisingagadziki nyama isina kudya kudya, edza vegetarian burritos. Sautee veggies kuti uwedzere kune nyemba uye cheese burrito , kana, gadzira nyama yemhuka inodyara uye ita kuti mhuri yako iwedzere maruva ayo emvura kune moto unotonhorera: shredded lettuce, mukisi wakamera, diced tomato uye guacamole yakagadzirirwa .
  Kuenzanurwa: Ten Minute Tofu Enchiladas

• 04 of 11

  Vegetarian Indian Dinners

  Imba yakagadzirwa nemiti yemuIndia kudya kwemanheru pamusika wevhiki mashoma unogona kunge wakaita sendimu yemiriwo yakabatanidzwa nemupunga wakanyorova, kana kuti zvichida sevhisi yakagadzirwa nemashizha yakazara nehura yose pilaf . Kana iwe uine nguva yakawanda, wedzera rutivi rwemakwenzi evanhu vanokanganisa kana veggie samosas . Shandisa zvinonhuwira uye uzviwedzere zvizere kuti zvive zvisingakanganwi kudya nyama isina kudya.

  • Zvinyoro zvinodhaka zvezvinomera zvekuIndia zvinoshandiswa pamba
  • Vegetarian curries kubva kumativi ose enyika
  • Kuratidzwa: Vegetarian Paneer neRipu

• 05 of 11

  Vegetarian Pasta Dishes

  Apo zvinouya pasta, zvinoshandiswa zvinomera zvekudya hazvigumi, uye anenge anenge munhu wese anoda pasta. Nokuda kwezvokudya zvisina nyama zvisina kunaka , mamwe mavara anozivikanwa ndiwo mashizha marinara, spaghetti neveggie meatballs, macaroni uye cheese, uye pesto pasta. Takura zvigunwe kana kushandisa soro gorosi zvinyuchi kuti uwane kudya kwakakwana kunze kwekudya kwepasta yezvokudya zvako zvezvirimwa. Heano mamwe emhando dzakanakisisa dzepasta yekudya kudya .
  Kuratidzwa: Chiedza Lemon uye Pine Nut Vegetarian Pasta

• 06 of 11

  Vegetarian Casseroles

  Imwe yezvokudya zvakanakisa zvekudya zvemasikati kwehusiku hwakabatikana ndehuya ane utano wezvokudya yemidziyo casserole. Ingosiya nyama uye wobva wawedzera tofu kana imwe nyama yemidziyo inotsiva casserole yaunofarira mhuri yako, kana kupukunyuka mumusanganiswa uyu wezvinodhaka zvemavara zvemiti . Edzai enkilada casserole yeMexico yakasvibiswa kana muchero weMufudzi wezvirimwa ane mitsipa ane utano hwemwoyo pane arteri-kuvhara nyama.
  Kuenzaniswa: C reamy Vegetarian Pie Shepherd neMushroom

• 07 pa11

  Pizza yekudya!

  Ndiani asingadi pizza? Pizza yemasidhari haifaniri kunge iri kamwechete kwekanguva inobata kana yakagadzikana uye yakagwinya. Nzira yekubika pizza yakanaka yemichero ishoma chese uye dzimwe veggies. Sarudza chikwata chakachengetwa nechitoro pamasikati makuru anoshamisika, kana, ita yako pizza yakagadzirwa kubva pakutanga kana uine nguva yakawanda. Wedzera zvidimbu zvako zvaunofarira, kana kutevera chimwe chezviyo zvekudya zvinokonzera michero kune imwe gourmet pizza dinner.
  Kuratidzwa: Vegetarian Pesto Pizza neFeta Cheese

• 08 ye11

  Vegetarian Lasagna

  Imwe yezvokudya zvekudya zvakanakisisa zvinoshumira mhuri yako kana vatenzi ndeye lasagna yemidziyo: zvinonyaradza, zvinoziva uye kuzadza, uye zvinenge munhu wose anoda lasagna. Iwe unogona kushandisa yako kazhinji lasagna recipe pakusiya nyama uye kukwira kune dzimwe veggies. Sipinashi yakazara kana shredded zucchini zvose inoshanda zvakanaka mu lasagna. Kana kuti, edza imwe yeiyi inodiwa mapiraji lasagna mapepa .
  Kuratidzwa: Tofu neSpinachi Vegetarian Lasagna

• 09 of 11

  Homemade Meatless Chili

  Anenge anenge munhu wose anoda chikamu, saka chikafu chisina chigadzirwa chikafu chisarudzo chisina kuchengetedzeka icho munhu wose achange achida. Ita zvekugadzira pamwe nechiki chako nekuwedzera mavggies ako aunoda, zvichida mamwe mbatata kana zvimwe zvinotsigira nyama. Wedzera chero zvinonhuwira zvaunowanzoshandisa muchiri, uye iwe unofarira chikafu chako chine nyama chisina kufanana nezvimwe.
  Kuratidzwa: Vegetarian Chili ne Tofu

• 10 pa11

  Veggie Burgers

  Sarudza vamwe veggie veggie burgers uye wobva wawedzera saridhi uye veggies kana imwe yevheni yakavezwa yakagadzirwa neFrench nokuda kwezvokudya uye nyore nguva yose-yeAmerica yemusi wezvokudya. Munhu wese anoda veggie burgers, chaiko? Kana iwe uchida kudya kwemazuva emabiro anogadzirwa nemusha, edza imwe yezvizvi zvekugadzirira veggie burger .
  Mufananidzo: Portabella Mushroom Veggie Burger

• 11 pa11

  Mamwe mapoka ezvikudya zvemiriwo anoedza

  Unoda kuda kubika kana kuongorora mimwe miriwo yezvokudya zvezvinomera? Iwe unogona kuda mamwe emamwe mimwe miriwo yemichero yemichero . Dzokai kuburikidza nemusana mukuru uyu wemafuta anogadzira mhuka, mapiritsi matsva ezvekudya , midyidho isina kudya yeguten , vendangariro yezvinomera, vegan dinner pfungwa, nezvimwe.
  Yakarongwa: Ovhiri-yakabikwa pasta casserole nesipinashi