Wati wakadzidziswa kuwedzera mukaka kana mvura kune mazai ako akaputika here? Vanhu vazhinji vane!
Zvisinei iwe wakanga uchiita mazai ako akaputika, uzvikande kunze kwehwindo uye uedze iyi inoshamisa inoshamisa yehutori panzvimbo! Panzvimbo pokuwedzera mukaka wemvura, wedzera pfuma yakawanda uye yakawanda!
Mushure mokunge mazai mazai mumudziyo, wedzera madiki maduku echando bhuruu. Izvi zvichange zvakashamisa nekushamisa kwemavara mazai pavanenge vachibika! Iva nechokwadi chekubika mazai akaderera uye anonoka kuitira kuti varege kuoma uye varambe vachigadzira mhando dzakanaka dzehutori!
Iyi kamukira ndeye nyore, asireji yakatsvaira mazai, zvisinei, pane zvakawanda zvingawedzerwa zvaungaita, zvakadai, cheese, salsa, sipinashi, tomato, uye chero imwe mimwe miviri yaunogona kufunga nayo! Izvi zvinoshanda zvakare sechinhu chikuru chema omelet.
Inowedzera kaviri, katatu, kana katatu rupiro iyi kuti ishumire kune boka revanhu! Ichokwadi kuti rudzi rwakanyanya nyore mazai kushumira boka guru.
Iwe unogona kuwedzera mazai akachekwa kune zvokudya zvekudya zvekushambidzira, kana pamwe chete nebhekoni uye mbiriso!
Zvamunoda
- 4 kuwedzera mazai makuru
- 2 tablespoons butter
- 1 tablespoon butter for greasing the pan
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Irove mazai neforikisi kana whisk kusvikira yakatsvaira uye mazhenje nevatsvene vagobatanidzwa zvachose.
- Gadzira bhotela iri kutonhora mumakumbo maduku uye fungai mazai. Usapindira kusanganiswa, bhotela haifaniri kusungunuka mumazai ikozvino.
- Bumbire gorosi rinopisa uye rinopisa kusvika pakati / kure. Ngwarira kuti usapisa pani yakakwirira kwazvo! Low and slow is key!
- Wedzerai mazai uye gadzirai kweminiti usingabatanidzi mazai zvachose. Ichagadzira chidimbu chakaonda chakafanana ne omelet. Usati wagadzika zvakanyanya, nyoroshisa mazai nehuni yehuni kusvikira yabika.
- Wedzera munyu uye pepper kuti tate!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 326 |
| Total Fat | 29 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 498 mg |
| Sodium | 324 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 15 g |