Baked oatmeal ndiyo yakashambadza Amish dish iyo inowanzogadzirwa nehotela, mukaka nemazai. Iyi kamukira ishoko rehutano rinowedzera zvinonhuwira uye zvinhu zvose zvakanaka nemashizha ayo asingasviki. Izvi zvinonyaradza kudya kwekudya mangwanani-ngwanani zvinoshamisa zvinoshamisa. Iwe unogona kuwedzera mazambiringa akaoma kana marimu, kana kuisa maapuro kana majiroji kune zvimwe zvibereko kuti zvive zvako. Misoro inogona kuchengetwa kuti iwane zvokudya zvinokurumidza kumba kana kutumira masikati masikati masikati. Pamusana wevgan yakagadzirwa oatmeal iyo inoshandisa nega yegave panzvimbo yeshuga, iyi Healthy Baked Oatmeal Recipe ndiyo imwe inofadza isina mukaka usina hanya.
Prepping Oatmeal Ingredients Usiku Pamberi
Kana uri kutarisa kuti uchengetedze nguva yekugadzira iyi oatmeal kwekudya kwemanheru, gadzira zvigadzirwa usiku huripo. Chengetedza zvigadzirwa zvakaoma, zvinoshandiswa zvakanyorova uye firikisi kudya muzvimedu zvakasiyana. Kana mangwanani acho achisvika, gadzirirai ovheni, udziye mvura yekusanganiswa kwekudya kwefrikisi uye uyananise zvose zvinoshandiswa vasati vambobika muchoto. Izvi zvichakuchengetedza nguva kana iwe unomhanyira mangwanani.
Kuchengetedza Vegan Oatmeal Bars
Mushure mokunge mazariro acho asvibira, anogona kuchengetwa mukati mekudziya kwemahombekidzi mumashandi ekuchengetedza emhepo akavharidzirwa mumhepo mumwe nomumwe kuitira kuti ashandise munguva yemberi. Iva nechokwadi chekutendera mhepo muhomwe imwe neimwe isati yaiswa chisimbiso uye wova nechokwadi kuti yakanyatsotsvaira asati agadzirisa.
Inoshumira 8
Zvamunoda
- 2 makapu nokukurumidza-kubika oats
- 1 cup rolled oats
- 1/2 kapu yakazara shuga tsvuku
- 2 teaspoon baking powder
- 1/2 teaspoon sinamoni
- 3/4 teaspoon munyu
- 1/4 teaspoon pasi ginger
- 3 tablespoon flax kudya (fely ground pasi fukisi)
- 1/4 mukombe inodziya mvura
- 1 kapu mukaka wemarmond kana mukaka we soy
- 1/3 mukombe maple syrup
- 1/4 mukombe yakanyungudutswa soy margarine
- 1/2 mukombe mutsva bherberries
- 1/3 kapu yakasarudzwa maapuro akafukidzwa
Nzira Yokuita Izvo
1. Gadzirira chivando kusvika ku 350 F. Chiedza mafuta kana mafuta girasi "8" yekate baking pan.
2. Muhomwe huru-huru, shandisai oats nokukurumidza-kubika, oat yakagadzirwa, shuga yakasvibirira, poda, sinamoni, munyu uye ginger. Kuisa parutivi. Muchidimbu chiduku, sanisai firikisi nemvura inodziya kusvika musanganiswa "goopy". Kuisa parutivi. Mune imwe tsvina yakavhenganiswa, tsvina pamwe chete mukaka wemarmond, maple syrup uye yakanyungudutswa soy margarine.
Wedzera izvi kune zvakaoma zvinoshandiswa, zvinotevera musanganiswa weflakisi. Tsigira kusvikira uchanganidzwe. Fungira mumabhurukwe nemapuro kusvikira manheru akaparadzirwa.
3. Paridzai musanganiswa mugomba rakagadzirirwa uye gadzirai kwemaminitsi 35-40, kana kuti kusvikira mazino anoiswa mukati aripo anobuda akachena. Cheka mumakamuri 8 uye ushumire nemukaka wemarumondi kana mukaka we soy.