Iyi pagogi yepogigi yakagadzirirwa kushandiswa kwePoland yakakwana kune avo vanokonzera mazai nemishonga yemichero kana kune avo vanosarudza kusavaisa muzvokudya zvavo sezvo chero chinhu chisina kushandiswa mumutsara uyu.
Iye zvino zvaunenge uine bundu revgan, sarudza kuzadza kusina nyama, mazai kana dairy kuitira pierogi zvechokwadi vegan (ona urongwa huri pasi apa).
Kana mukaka uye wakarurama, asi gorosi haisi, edza iyi recipe ye-gluten-free pierogi dough , inosanganisira 1 mazai.
Zvamunoda
- 3 makapu
- hupfu hwechinangwa-zvose (pamwe nefurawa yekupfumisa basa pamusoro)
- 1/2 teaspoon munyu
- 1/4 mukombe sunflower mafuta (kana zvimwe zvisingatsigiri mafuta semiriwo kana canola)
Nzira Yokuita Izvo
- Sungai furawa, munyu, mafuta nemvura mune ndiro huru, uye musanganise kusvikira hupfu hukaita bhora.
- Kana mukanwa uoma, wedzera mamwe mvura, 1 kikapu panguva imwe, kusvikira ichioma. Kana hove yakasungwa, wedzerazve upfu, 1 puniki panguva imwe, kusvikira yakanyorova.
- Pamusoro pebasa rakasvibiswa, bvisa chidya 3 kana 4 maminitsi kana kusvika kusvika. Isa chifukidziro chakakanyiwa neupurasitiki nekuputira kwemaminitsi makumi matatu.
- Tora, dura, zuza ubike pierogi .
Vegan Pierogi Fillings
- Plum Pierogi Kuzadza Recipe : Damson plums inowanzoshandiswa muPoland, asi iyo yakawanda inowanzozivikanwa neItaly prune-plum yakakosha kushandisa. Iyo plums inopetwa hafu kuti ibvise gomba uye inotsiviwa nehuga yegranulated kana shuga cube, inodzosera pamwechete uye inobvongodzwa muhupfu uye yakabikwa.
- Plum Akaoma Pierogi Kuzadza Recipe : Usaverengera kuzadza uku kwakaitwa nemakumbo apum (prunes). Iyo yakanyorova, inotapira uye yakabatwa nesinamoni, clove, uye juisi.
- Bhabheriji Pierogi Kuzadza Recipe : Kuzadzwa kwebhurukeri iyi inosanganisira michero, shuga, sinamoni uye zest yezindi uye inozivikanwa muzhizha muPoland.
- Mixed Fruit Pierogi Kuzadza Recipe : Cherries, maapuro akachekwa, strawberries nemamwe mabriji maduku akakwana mumutsara uyu unodanidza michero, shuga, mvura, sinamoni kana kadhiamom, juisi yemononi uye makungu akaomeswa echingwa.
- Mushroom Pierogi Kuzadza Recipe : Kana margarini inoshandiswa kusunungura mushwa uye eiii inotsiviwa ne vegan mamwe, iyi mapeji inoita zvinoshamisa vegan kuzere.
- Mbatata-Cheese Pierogi Kuzadza Recipe : Kuzadzwa kwechikamu kunogona kuitwa vegan kuburikidza nekuisa bhotela inoshandiswa kusunungura anyanisi uye cottage cheese ne-isina-dairy alternative.
- Buckwheat-Sauerkraut Pierogi Kuzadza Recipe : Iyi recipe inowanzoshandiswa kugadzira zvinhu zvakakanyiwa kabichi mabhuku asi iyo inoburitswa mukuru we pierogi. Dzorera bhotela rinoshandiswa kusunungura anyanisi uye buckwheat ne vegan mamwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 89 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 141 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |