Iyi inonaka inotapira mbatata casserole recipe, yakakwana kune mutambo wezororo. Yakabikwa nekakawanda koroga sugar pecan uye kokonta topping.
Zvamunoda
- 3 makapu sweet potato (mashed)
- 1 cup granulated shuga
- 1/4 mukombe wemafuta
- 3 mazai
- 1/2 mukombe wemukaka
- 1/2 teaspoon vanilla
- 1 tablespoon
- mumonia
- 1/2 teaspoon munyu
- 1 teaspoon pasi sinamoni
- 1/2 teaspoon pasi nutmeg
- For Topping:
- 1 cup
- chopped pecans
- 3/4 kusvika kuna 1 kapu yakaputika kokonati
- 1 kapu yakazara shuga yakasviba
- 1/2 kapu yeupfu
- 1/4 mukombe wemafuta
Nzira Yokuita Izvo
- Gadzirai mbatata yakashambadza, shuga yakagadzirwa, 1/4 mukombe bhuru, mazai, vanilla, jisi remuori, munyu, sinamoni, uye nutmeg; kuwirirana zvakanaka.
- Spoon musanganiswa weTitamato mu-buttered 2-quart baking dish.
- Sakanidza kuisa zvigadzirwa kusvikira crumbly; shingairira casserole.
- Bika pa 350 digirii F kwemaminitsi makumi matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 401 |
| Total Fat | 19 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 75 mg |
| Sodium | 176 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |