Calamari a la Plancha

Iyi chipani cheSpain-chakafuridzirwa checariari chiri chiduku pane zvakasviba uye zvakasvikwa nekunaka nekuwedzera kwevhisi yakachena uye parsley. Usave nehanya nemafungiro acho, ndiro iyi inofanirwa kuva yakashinga!

Zvamunoda

• 1 pound yakachena purari yakachena, yakatemwa kusvika kuna 1 kusvika ku11 / 2-inch-thick-ring rings, uye tendeen kana yakabatanidzwa ne squid
• Kosher munyu
• 1/4 mukombe wemafuta amafuta
• 1 1/2 tablespoons akachekwa garlic (3 kusvika kuvhavha 5)
• 1 puniki yakabikwa yakachena flat-leaf parsley
• 1/8 teaspoon tsvuku tsvuku tsvuku
• 1/4 kapu yakawedzera-mhandara mafuta omuorivhi
• Gungwa munyu, yekuchenesa
• 4 lemon wedges, yekugadzirisa

Nzira Yokuita Izvo

1. Isa 2 guru sauté pans (yakagadzirwa simbi kana zvichikwanisika) pamusoro pekupisa kukuru kwemaminitsi matatu kusvika kumana, kana kusvika kusvika kupisa.
2. Pat the calamari yakaoma nemapuranga emapuranga uye panguva yacho zvishoma nemunyu.
3. Isa 2 tablespoons yemafuta emuorivhi mune imwe yemapani uye kubika calamari kwemaminitsi makumi mana, kana kuti kusvikira ichibudisa mvura yacho.
4. Isai mafuraji maviri emafurai omuorivhi mune imwe pani uye zvino bvisa pani kubva kumoto uye mubatisise, pane imwe kona, pedyo nepani nemaruva. Simudza calamari kubva pani yekutanga nekapu yakakanyiwa uye uende kune pani yechipiri, uchisiya maji muhomwe yekutanga.

1. Dzorera pani yechipiri kumoto uye uwedzere garlic uye tendeti. Pheka kusvikira calamari yakanyatsonaka. Wedzerai parsley uye pepper inopisa, simbisa, uye bvisa pani kubva pamoto.
2. Gurai calamari pakati pemahandi mana ekushandira, gonerai nemafuta anobva maorivhi, uye gadzira chidimbu chimwe nechimwe nemunyu wegungwa uye wedrosi yemari.

Yakanyorwa zvakare nemvumo kubva kuBalcon Cookbook: A Celebration of Food, Wine, and Life by Sasa Mahr-Batum uye Andy Pforzheimer (Andrews McMeel 2009).

Zvimwe Zvinotapira Zvokudya Zvokudya Zvokudya:

• Peekytoe Crab Cocktail neSevruga Caviar uye Lemon Verbena Vinaigrette
• Seared Baby Squid neParsley uye Garlic

Nutritional Guidelines (pakushanda)
Calories	364
Total Fat	29 g
Saturated Fat	4 g
Unsaturated Fat	20 g
Cholesterol	264 mg
Sodium	203 mg
Carbohydrates	10 g
Dietary Fiber	2 g
Protein	19 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)